The method of quickly lowering blood sugar is pomegranate juice to lower blood sugar: take 250 grams of pomegranate juice every day, take it three times before meals, or eat fresh fruit. When there is no fresh fruit, 30 grams of dried pomegranate leaves can be taken and decocted twice a day. It can not only reduce blood sugar quickly, but also control blood sugar for a long time.
Accelerate the excretion of sugar: drink two glasses of water, drink another cup after 5 minutes, and if you have urine, excrete it as soon as possible. Water can dilute blood and excrete sugar from the body.
Exercise to reduce blood sugar: increase glycogen consumption in the body through exercise, such as jogging, cycling or skipping rope, or shake your upper arm for at least 10 minutes.
Pig pancreas lowers blood sugar: one pig pancreas, one winter melon peel 1 2, add a bowl of water to cook, add less oil, salt and seasoning to eat soup, one dose a day, for 20 days.
Ecological therapy for lowering blood sugar People are increasingly relying on drugs to lower blood sugar? Instead? The disease resistance of body organs and the self-healing ability of human body have also been weakened, and gradually lost their own health. When this natural self-healing power of the human body declines, diseases and aging appear, so increasing the natural self-healing power of the human body is the key to repairing diseases. It is by enhancing the self-healing power of the human body that air negative ions stimulate the self-repairing ability of the human body, thus helping the human body to overcome diseases.
Recent research results also show that antioxidant therapy is of great clinical significance for hypoglycemic therapy. Experiments show that negative ions entering the blood can effectively repair the aging cell membrane and promote it to become normal negatively charged cells, thus negative repulsion can effectively reduce the blood viscosity and lower blood sugar. What can really have a medical effect on hyperglycemia is ecological small particle size negative ions.
What are the vegetables that lower blood sugar? Bitter gourd contains substances similar to insulin, which can lower blood sugar. It also contains a lot of cellulose, which can delay the absorption of sugar in the small intestine and reduce blood sugar.
Lettuce is extremely low in sugar and fat. Moreover, it contains insulin activator, which can accelerate the metabolism and decomposition of our blood sugar and effectively lower our blood sugar. However, it should be noted that the insulin activator is almost gone after this hypoglycemic vegetable is overheated, so the cold lettuce, which we often eat, will have a high income.
Pumpkin, pumpkin contains more elements, which is a high-fiber food, which can delay the absorption of sugar by small intestine and reduce the burden on islet cells. So patients with high blood sugar can eat it.
Cucumber, which is sweet and flat, has obvious effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Its sugar content is less than 5%, and it is rich in cellulose, which can increase satiety. For diabetics, it is a good hunger food and has the function of lowering blood sugar.
Water spinach, the content of various nutrients is many times higher than that of tomatoes. For example, vitamin A is 6 times higher, vitamin B2 is 7 times higher, vitamin C is 2 times higher, protein is 4 times higher and calcium is 12 times higher. At the same time, its rich cellulose and insulin-like components can treat diabetes.
What exercise has a good hypoglycemic effect? Many diabetic patients have distal vascular necrosis, so many patients in the later stage of diabetes will have symptoms such as finger headache, swelling and numbness of their toes. You can do it every day: pull up your body, support your feet, leave your heels off the ground, tiptoe up and down, and open your arms and palms with all your strength. Do it? Catch? Every time you grab a handful, you will move under your feet, doing it for 5 minutes at a time, and doing it every morning and evening.
Tai Ji Chuan, practicing Tai Ji Chuan helps to relieve stress, improve balance and improve physical flexibility. Practicing Tai Chi by sugar friends also helps to lower blood sugar levels. A new study has found that sugar friends can obviously lower their blood sugar levels and improve their quality of life by attending Tai Ji Chuan training class twice a week, each time practicing 1 hour, and then practicing at home for 20 minutes three times a week.
Intermittent exercise, intermittent exercise refers to adding several more intense exercises in the normal exercise process, such as jogging combined with fast running, walking combined with fast walking and so on. It is found that intermittent exercise is helpful to lower blood sugar level, improve cardiovascular health and enhance exercise perseverance. Experts suggest that the time to insert high-intensity exercise can be 15 at the beginning. 30 seconds, and then gradually increase to 1? Two minutes.