Foods beneficial to eyes mainly include the following: 1, carrots, carrots contain more vitamin A, which is an indispensable trace element to keep eyes healthy, and vitamin A can effectively prevent night blindness. 2. Spinach can prevent eye diseases, especially cataracts and macular degeneration. 3, kiwi fruit, rich in vitamin C, can eliminate free radicals that cause harm to the eyes. There is also a lot of meat food. Fish, shrimp, pork liver, etc.