Brief introduction of vinegar soaked black beans:
Vinegar beans have long been recorded in ancient documents in China. 1973 In the silk book of Tomb No.3 of Mawangdui Han Tomb in Changsha, besides the Book of Changes and Laozi, a large number of medical materials were also found. After sorting out and studying, it is found that this is the earliest ancient medical book in China, named "Fifty-two Prescriptions for Diseases", in which there are records of vinegar beans. Black beans boil vinegar, nourish stomach and kidney, and induce diuresis. ? In fact, there is a folk saying in China that beans are soaked in vinegar since ancient times. For example, eggs soaked in vinegar can cure all diseases. For example, peanuts soaked in vinegar and black beans soaked in vinegar can lower blood pressure, lose weight, beautify the face, resist colds, detoxify and treat constipation. It is found that soaking black beans in vinegar can cure vision loss and dizziness, which has a miraculous effect. Poor eyesight and dizziness are the biggest pains for desk workers. Because black beans are rich in antioxidant components that are beneficial to the eyes-anthocyanins and vitamin A. Among them, aged vinegar can promote the dissolution of nutrients in black beans and contribute to the efficient absorption of nutrients. Soaking black beans in vinegar can not only help inhibit vision loss, but also effectively treat chronic fatigue, cold syndrome, shoulder pain, high blood pressure and high cholesterol, which are the most common diseases of office workers. At the same time, soaking black beans in vinegar has a good effect on treating and improving eye diseases such as myopia.
Method for soaking black beans with vinegar:
Ingredients: 500g black beans, 65438+ 0.5L sweet rice vinegar.
Tools: 2L slim health pot, Supreme fine steel three-layer wok.
Exercise:
1. Take 500g of black beans and wash them with Tupperware Nami water.
2. Stir fry in a Tupperware three-layer wok (no need to add oil), stir fry until the water is dry, then turn to medium heat and continue to stir fry. When the black bean skin cracks slightly, pour it out and let it cool for later use.
3. Put the cooled black beans into a 2-liter Tupperware pot, pour in sweet rice vinegar, and put them in a sealed container for 2? Take out black beans (20? 30 capsules are suitable for eating.
Effect of soaking black beans with vinegar;
Beauty and skin care black beans are rich in vitamins. For female friends, it is recommended to eat more, because black beans are rich in vitamin E, which can play a very good cosmetic role.
Enhance vitality and energy. Black bean is an effective drug for tonifying kidney. For people with weak constitution, you can eat more, which can play a good role in tonifying kidney and improving energy. For people with high work pressure, you can eat more.
Good antioxidants. Black beans contain anthocyanins, which can scavenge free radicals in the body and have a good antioxidant effect. They are good food for beauty and skin care.
Clearing heat and improving eyesight. Black beans can also improve eyesight, so eating more black beans can also prevent myopia and improve eyesight. So it is recommended to eat more black beans.
Extended reading: media introduction
CCTV's "Traditional Chinese Medicine" column once had a special issue to introduce the story of Chang Shaofen's jealous old man soaking black beans for many years. After eating for more than 20 years, now, the old man Chang Shaofen is 9 1 year old, walking backwards, squatting, climbing stairs, and even standing on a stool to water flowers! Not only is his legs and feet still strong, but he also maintains an enviable good mouth, which is related to his insistence on eating black beans for nearly 20 years.
The column of TCM also introduces the story of Lu Jealousy, a master of TCM, soaking in ginger. Lu has been eating vinegar soaked ginger for more than 40 years, which can keep the function of spleen and stomach normal, so the heart will benefit directly. He was mentioned on TV? 90 years old, 40 years old heart? . Lu said: Does jealous ginger only replenish the spleen and stomach? According to Lu Lao's clinical research, vinegar soaked ginger can really keep the function of spleen and stomach normal. More importantly, the function of spleen and stomach is normal, and many problems have been solved. Heart disease is especially related to the stomach. Where does cholesterol come from? It comes from the stomach, and gout comes from the stomach as well. Related to high blood pressure. So when the stomach and spleen are ready, the problem will be solved.
It can be seen that black beans soaked in vinegar and ginger soaked in vinegar are beneficial to human body and have obvious effects on improving immunity and prolonging life. However, experts suggest that if a person has a bad stomach, jealous soaking black beans has certain side effects, and Chinese medicine masters recommend vinegar soaking ginger.
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