1, lemon is very rich in vitamins, can prevent the deposition of melanin in the skin, but also able to break down the melanin in the skin, is the beauty of the whitening of the holy grail.
2, lemon water can eliminate harmful substances in the body, whitening, detoxification, intestinal cleansing.
Two, notes
1, lemon water must be light, a piece of lemon with skin to soak a tie of water, can pour 3 to 4 cups. Such lemonade is not very strong sour flavor, no sugar or honey can drink, so that the energy contained in the lower. Lemon must be with the skin, the slice must be thin, because the skin of the part containing flavonoids higher than the lemon pulp may be more worthy of soaking, lemon essential oils are also mainly in the skin, thinly sliced lemon peel in the aroma of the ingredients easy to soak out.
2, soak lemon water can not be too cold, otherwise the flavor bubble out. Due to the strong acidity of lemons, vitamin C in acidic conditions, heat resistance is good, not so easy to imagine the loss of lemon slices of water temperature higher than 60 degrees is not a problem at all.
3, if, like to drink lemon water in the morning on an empty stomach of the crowd, it is best to add a spoonful of honey, lemon slices can not put too much, lemon water should be light as well. People with a bad stomach, it is best not to drink lemon water on an empty stomach in the morning, or drink less.