The nutritional value of day lily is not low. Rich in carotene and lecithin, it can nourish brain cells, improve fatigue and help regulate the body's immunity. Daylily is considered to have the function of lactagogue, and many parturients will add a handful when making soup. Lecithin contained in day lily plays an important role in enhancing and improving the function of the brain, which is called "brain tonic grass" in some places. It can also lower blood pressure, have a rehabilitation effect on patients with hypertension and beautify the skin.
The content of vitamin A is 1.52 ~ 2 times that of carrot. In addition, crude fiber, phosphorus, calcium, iron and minerals are also rich. Day lily, auricularia auricula, Lentinus edodes and magnolia slices are called "four donkey kong" of dried vegetables, which are quite beneficial to human health. This is why HEMEROCALLIS HEMEROCALLIS belongs to Liliaceae in the old Cronquist classification. Day lily will grow slender green branches at flowering stage, with orange color and long flower stalk, which is quite beautiful from a distance.
In the future, day lilies can be picked and eaten regularly in specific seasons every year. In addition to eating, day lily plants can grow to about half a meter, with slender leaves and thick green leaves, and flowers are also very pleasing to the eye. They are also used to green the courtyard. Wash cucumber, carrot, ginger and garlic, and shred cucumber and carrot. Add a proper amount of water to the pot to boil, add a small amount of oil, and put the day lily into boiling water to cook for about 4-5 minutes.