What's the effect of drinking muscle powder and spinach soup and eating a piece of whole wheat bread half an hour after muscle building exercise? No, spinach soup is a very good iron supplement vegetable. Of course it's no problem.
Can I drink muscle building powder half an hour before exercise and immediately after exercise? Yes, you can drink it twice or once, after exercise.
How about exercising for half an hour at night and drinking muscle powder? As long as you do strength training, you can do aerobic exercise with muscle powder, like running, without drinking.
It doesn't matter whether you eat in half an hour after exercising in the gym or in half an hour. Just don't eat right away, because the blood is still in the limbs after exercise, and you need to give it some time to let them go back.
Drink muscle powder before exercise or after exercise? The main ingredient of autumn Gao Ren muscle-building powder is protein, which can't be washed with too hot water. It is best to wash with warm water of about 40 degrees, or even cold water. This effect is good in muscle building powder. Take it within half an hour after exercise and once in the morning, and the effect is obvious.
Is muscle-building powder eaten before exercise or after exercise? Muscle-building powder is usually eaten half an hour after exercise, and the fastest time for human body to absorb it is to get up in the morning and sleep at night and half an hour after exercise. . . . . Generally, senior athletes will eat the daily amount in these three periods. Of course, the intake of nutrition is still based on the principle of physical objects. . . .
When should I drink muscle powder? Before or after exercise? Is it useful? Take the clothes with water half an hour before exercise. As for the usefulness of what you said, it's hard to say. On the one hand, it depends on your physical fitness, on the other hand, it depends on whether you have bought a good brand, and so on. Besides, I advise you not to drink it. The kidney metabolism of this thing is overdrawing your vitality.
Half an hour's exercise is helpless. The strength of the waist and abdomen is very important and plays a role in controlling qi. Sit-ups are naturally useful. There are three methods of push-ups. The distance between your arms leads to different parts of your body!
I can only say that you need to strengthen the squat jump, don't take dumbbells, so as not to hurt your knee. Just jump to the leg and feel a little sore. Pay attention to the acid load, because you are young. Do two groups of sit-ups, 30 in each group. As for improving your bowl joint strength, it has nothing to do with push-ups. Push-ups are aimed at triceps brachii and pectoralis major, and do not need to be practiced. As for how to practice your wrist, you just need to hold the dumbbell and bend it up and down to stretch your wrist.
Can I drink muscle building powder every day or during exercise? Drink it within half an hour after practice every day ~!