1, sliced and taken orally, sliced and taken orally is the best way to eat fresh ginseng. It can ensure that the human body can absorb and utilize all the nutrients in fresh ginseng without any waste, and it can give full play to the best nourishing effect of ginseng. After slicing and taking orally, it is necessary to clean fresh ginseng, cut it into thin slices of about 0.3 mm, then put it directly under the tongue of the mouth, slowly take it and finally eat it directly.

2. Water-proof steaming clothes. Dried ginseng sold in the market can't be sliced and taken. Its best eating method is water-proof steaming clothes. You need to slice the dried life, take 2 to 3 slices and put them in a stew, add a little water, cover them, then put them in a steamer, steam them for half an hour after boiling, and then take them out and eat ginseng slices in soup.

3. Stew chicken soup. Usually, people participate in the stew with native chicken, and the effect is particularly good. He can only give full play to the nourishing effect of ginseng and make the human body absorb richer nutrients. Usually, when stewing chicken with ginseng, it is necessary to clean the native chicken, slice the ginseng after washing it, take 10 to 15 grams into the belly of the native chicken, and put it in a pot with seasonings such as onion and ginger and water. You can also chop the chicken into pieces and blanch it with boiling water, then take it out and stew it with ginseng slices. Eating meat and soup after stewing is most beneficial to the effect of ginseng.