Usually eat more blood-enriching foods, and at the same time, you can choose a health food with good effect and good reputation to improve.

Food supplement

Fruits: mulberries, red dates, lychees, pears, oranges, apples, loquats, longan, etc.

Vegetables: celery, spinach, coriander, mushroom, lotus root, shepherd's purse, carrot, etc.

Others: meat, eggs, seafood, fish, angelica, sweet potato, black-bone chicken, black sesame, etc.

Health care product improvement

Red peach K blood-generating agent, suitable for all people, 8 times to replenish qi and blood, you can try it.