The benefits of women eating garlic 1, anti-psoriasis
Several garlic cloves are mashed into mud, mixed with cooked vegetable oil and externally applied to the affected part. The anti-inflammatory effect of garlic has a certain effect on relieving psoriasis.
2, lower blood sugar
Garlic can promote the secretion of insulin, increase the absorption of glucose by tissues and cells, improve the glucose tolerance of human body, and rapidly reduce the blood sugar level in the body.
3, acne
The antibacterial properties of garlic help to clean the skin and make the skin tone better. You can cut garlic cloves in half, then gently rub them on acne, and stick to them for a few days to get obvious results.
4, in addition to stretch marks
Garlic is one of the few secret recipes to remove stretch marks. Mash garlic cloves to get juice, drop it into hot oil, and smear it on stretch marks for two weeks.
5, detoxification and bowel clearing
Garlic can effectively inhibit and kill helicobacter pylori and other bacterial viruses that cause gastrointestinal diseases, remove toxic substances from the stomach, stimulate the gastrointestinal mucosa, promote appetite and accelerate digestion.
6, strong sterilization
Sulfur-containing compounds in garlic have extremely strong antibacterial and anti-inflammatory effects, which can inhibit and kill many kinds of cocci, bacilli, fungi and viruses. It is the strongest antibacterial effect among natural plants found at present.
The nutritional value of garlic is 1, and the content of calcium, phosphorus, iron and other elements in garlic is also very rich.
2. What is contained in garlic? Alliamine? This substance is many times more beneficial to the brain than vitamin B.
3. Garlic contains trace elements such as thiamine, riboflavin, niacin, allicin, citral, selenium and germanium.
4. Every100g of garlic contains 69.8g of water, 4.4g of protein, 0.2g of fat, 23.6g of carbohydrate, 5mg of calcium, 44mg of phosphorus, 0.4mg of iron and 3mg of vitamin C.
5. Garlic contains protein, fat, sugar, B vitamins, vitamin C and other nutrients, as well as sulfur, selenium, organic compounds (allicin) and a variety of active enzymes.
6. Garlic contains about 0.2% of volatile oil, and the main component in the oil is allicin, which has bactericidal effect and is produced by the hydrolysis of alliin contained in garlic by alliinase. But also contains a variety of thioether compounds composed of allyl, propyl and methyl.
How to eat garlic head
Ingredients: garlic, galangal, palm oil, authentic peanut oil, galangal powder, garlic powder, salt, monosodium glutamate, white sugar and chicken powder.
Steps:
1, first break the single garlic and wash the broken garlic with clear water.
2. wring the garlic with a clean towel, grab a handful of garlic, and then add the broken galangal (ratio: three kilograms of garlic to two or two galangal).
3. Add four tablespoons of Shajiang powder, garlic powder, salt (key flavor), three tablespoons of monosodium glutamate, white sugar (three tablespoons) and a handful of chicken powder. Add more (a handful) of ginger powder, then mix well, heat it with palm oil at high temperature and pour it into the mixed garlic.
4. After pouring the oil, pour out the palm oil and pour the authentic peanut oil into the bubble.
The practice of garlic eggplant
Ingredients: eggplant, coriander, garlic head, salt.
Practice:
1. Wash eggplant and steam in a steamer for 15 to 20 minutes.
2. Take it out and let it cool thoroughly.
3. Cut coriander and garlic and add salt and mix well.
4. Open a mouth in the middle of the cold eggplant and stuff it with coriander and minced garlic.
5. put it in a sealed box, put some parsley and minced garlic around the eggplant or sprinkle with salt, and marinate it in the refrigerator for one day.
The practice of sweet and sour garlic
Ingredients: garlic head, salt, rice vinegar and sugar.
Practice:
1, the garlic is peeled off, the roots are cut off, washed and put into a can for 2 to 3 times (boiled in water and dried in the sun), and salt is sprinkled on each time (do not be too salty). 10 day Shake the can every day to make the garlic marinate evenly.
2. Pour rice vinegar until half of the garlic is covered and marinated 10 day. Shake the can every day to marinate the garlic evenly.