2. Benefits: The dried jujube is rich in nutrients such as vitamin C, vitamin P, sugar and phytochemicals, which not only tastes good, but also provides sufficient nutrition for the human body. If hypoglycemia occurs, you can eat a certain amount of dried red dates to help raise blood sugar in the body and relieve hypoglycemia symptoms. In addition, for Chinese medicine, jujube is dry and mild, and has certain effects of invigorating qi and nourishing blood, invigorating spleen and benefiting stomach;
3. Disadvantages: Although dried jujube is rich in nutrition, if eaten too much, it may cause indigestion symptoms such as abdominal distension and abdominal pain. If you are allergic to dried jujube, you may have allergic reactions such as rash and itching after eating it. In addition, due to the high sugar content of dried red dates, if you have diabetes, it is not recommended to eat too much, so as not to cause blood sugar to rise, which is not conducive to your health.
4. Therefore, it is recommended to eat dried red dates in moderation. In addition to eating directly, dried jujube can also be boiled with medlar, oats and other ingredients or drunk with chrysanthemum tea.