Vitamin a foods fruits and vegetables:

1, vitamin a foods

Animal offal, such as pig liver, chicken liver, sheep liver, duck liver, goose liver, animal eggs, such as eggs, duck eggs, goose eggs, quail eggs, and deep-sea fish, such as yellowtail, sardines, anchovies.

2, vitamin a fruits

mango, citrus, loquat, apricot, bananas, apples, watermelon, lemon, oranges, grapes, apples, kiwifruit, popcorn, walnuts, cantaloupe, large white pears, cherries, mulberries, cantaloupe, watermelon, peach, papaya, etc., nectarine guava, passion fruit, cherries, cantaloupe, grapefruit.

3, vitamin a vegetables

Pumpkin, carrots, spinach, amaranth, leeks, sweet potatoes, carrots, cabbage, soybeans, Dutch beans, greens, cabbage, amaranth, lettuce, spinach, peppers, tomatoes, kale, alfalfa.

Introduction of Vitamin A

Vitamin A is a fat-soluble vitamin, an organic compound with the chemical formula C20H30O, stable to heat, acid, and alkali, easily oxidized, and ultraviolet rays can promote its oxidative destruction. Vitamin A includes A1 and A2, A1 is retinol. Vitamin A2 is 3-dehydroretinol, and its physiological activity is 40% of that of vitamin A1.

Vitamin A-containing foods are poultry, animal liver, egg yolk, milk powder, carotene in the mucosa of the small intestine can be changed into vitamin A, red and yellow and dark green vegetables, fruits containing carotene.

Reference: Baidu Encyclopedia - Vitamin A