1100g of salad dressing contains 724 calories. 1 spoon salad dressing is about10g, which contains 72 calories and needs us to walk for nearly 50 minutes to consume. It can be seen from this figure that the calorie of salad dressing is relatively high among many foods.

2 Is salad dressing a high-calorie food? Salad dressing is a high-calorie food.

There are mayonnaise and Thousand Island Sauce in the market now. Mayonnaise is the highest calorie in many kinds of salad dressing, even much higher than chocolate of the same quality. Each spoonful of mayonnaise contains 1 10 kcal and fat12g, which is mainly because a lot of cooking oil, sugar, salt and vinegar are added in the mayonnaise when it is made, which increases the calories of mayonnaise.

3 Can you eat salad dressing to lose weight? Many people who lose weight like to eat vegetable and fruit salad as their staple food, and feel that eating vegetables and fruits without eating will definitely not be particularly high in calories. However, when making vegetable and fruit salads, people like to put salad dressing. Generally, a vegetable and fruit salad needs to add three to four spoonfuls of salad dressing, and its calorie is as high as 300 calories, which is even higher than that of the meat pies we usually eat. Moreover, because a lot of edible oil and other ingredients are added to the salad dressing in the market, if it is eaten in large quantities, it will increase our risk of obesity, high cholesterol, diabetes and other diseases.