Can maca improve sexual function

Can maca improve sexual function, maca is very popular in recent years, is a kind of pure natural food, rich in nutrients, the human body has a lot of benefits. Being compared to ginseng, then maca can improve sexual function? Below I have organized a little information for you.

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1, men eat maca can improve sexual function

Can. Maca is rich in alkaloids, arginine and fructose. Alkaloids can stimulate the reproductive system, promote the number of sperm doubled, and arginine is an important part of the amino acids in the sperm, can improve sperm activity, fructose belongs to the energy material, can give the sperm movement to bring power. These substances in maca can effectively enhance the activity of sperm, which can improve the success rate of fertilization.

2, the nutritional value of maca

Protein content of more than 10% (Lake Junin varieties of maca protein content of more than 14%), 59% of carbohydrates; 8, 5% of the fiber, rich in zinc, calcium, iron, titanium, rubidium, potassium, sodium, copper, manganese, magnesium, strontium, phosphorus, iodine, and other minerals, and contains Maca amide (macamides) and maca dilution (macaenes), and determined that these two substances on the balance of human hormone secretion has a significant role, so maca is also known as the natural hormone engine. In the targeted research of maca products, several special maca alkaloids have been found, with the depth of the research, there will be more active maca in the new substances have been isolated and identified.

For men, maca improves sexual function in the following ways:

1, anti-fatigue, enhance energy, physical strength

Maca amino acids, minerals, zinc, taurine and other ingredients can significantly fight fatigue.

2, improve sexual function, increase the number, improve sperm vitality

Unique bioactive substances macaene, maca amide, beneficial to erectile function, improve sperm count and active ability.

3. Regulate the endocrine system, balance hormones

Maca's alkaloids act on the hypothalamus and pituitary gland, regulating the adrenal glands, pancreas, testes and other functions, to achieve a balanced hormone level.

4, tonic kidney, aphrodisiac,,, sexual dysfunction.

Maca is a kind of food that can favorably help men to improve sexual function, so how to eat maca most effective? A breakdown of the way to eat maca to see the best way to eat maca to improve sexual function.

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Maca soak efficacy

First, maca soak can improve anti-fatigue ability to drink, increase the body's own immunity, drinking method is very simple, each time with 20-30 pieces of maca dry tablets of soaked water, but maca soak taste a little strange, some people are not accustomed to drink, this time to see how to eat maca to improve sexual function. Some people are not accustomed to drink, this time, we can add some lemon or red dates and so on, the flavor of maca cover, can drink into the mouth on the line.

Secondly, maca drink water can improve our sleep quality, supplement the body's nutrients, because it is rich in protein, amino acids, minerals, zinc, taurine, and natural active ingredients, soak water to drink can help us absorb these nutrients.

Third, maca can also be used as a seasoning put into the dish, but because as a seasoning, can not put too much, just a few slices will be enough, otherwise cover the flavor of the dish, the meal becomes boring, as long as you insist on eating, for the delay of menopausal symptoms will have a significant effect.

Note: It is worth mentioning that many people drink maca water, after the maca dumped, this is a great waste, because there are still residual nutrients in the maca, chewing and eat it can be all the nutrients absorbed into our body.

Maca soak what flavor

1, will be washed maca, cut into thin enough maca, which is more conducive to the absorption of nutrients, and then put maca into the boiling water can be. (* Note: Every day we make tea with dried slices of maca the next day is not much better, so the same day bubble day drink.)

2, 2-4 grams of sliced maca plus boiling water to soak 20 minutes to drink, soak 4 times after the maca can be consumed directly.

3, maca and Pu-erh tea, buckwheat tea together with water to drink, is also a very good way to eat maca, suitable for office personnel long-term Drinking can help office personnel quickly get rid of the state of sub-health, and every day to maintain a good state of mind.