Pine nuts knowledge: Pine Nut (Pinus pinea) pine nuts for the pine family pine plants in the Huashan pine, red pine, horsetail pine seed kernel. Tang dynasty "sea medicine herb" in the "sea pine warm stomach and intestines, long service light body, prolong life" records. In people's minds, pine nuts are regarded as "longevity fruit", also known as "nuts in the fresh products", for people to love, the most beneficial to the elderly.

Pine nuts nutritional analysis: 1. Pine nuts are rich in unsaturated fatty acids, such as linoleic acid, linoleic acid, etc., can reduce blood lipids, prevention of cardiovascular disease;

2. Pine nuts contain a large number of minerals, such as calcium, iron, potassium, etc., can provide rich nutrients to the tissues of the organism, strong muscles and bones, to eliminate fatigue, the health of the elderly has great benefits;

3. Pine nuts in vitamin E up to 30%, has a very good softening of blood vessels, delay the role of aging, is the ideal health food for middle-aged and elderly people, but also ladies moisturizing beauty of the ideal food;

4. Pine nuts are rich in fatty oils, can moisturize the bowels and diarrhea without harming the positive qi, constipation of old people's body weakness, children's constipation of Zin deficiency has a certain dietary therapy;

5. Pine nuts in the fat composition is Oleic acid, linoleic acid and other unsaturated fatty acids, has a good role in softening blood vessels, is the ideal health food for the elderly;

6. Pine nuts in the phosphorus and manganese content is rich in the brain and the nerves have a tonic effect, is the students and brain workers of the brain, also has a very good preventive effect on Alzheimer's disease.

Pine nuts additional information: stored for a long time will produce "oil haram" flavor, should not be eaten.

Pine nuts therapeutic effect: warm, sweet taste, into the liver, lungs, large intestine meridian;

with nourishing Yin nourishing fluid, replenish qi and blood, moistening the dryness of the bowel effect;

main treatment of post-disease weakness, skin loss of moisture, lung dryness and coughing, thirst, constipation, dizziness, spontaneous sweating, palpitations and other diseases.

Pine nuts practice guide: pine nuts can be eaten, and can be extracted from the oil; catering industry use it as a cooking dishes ingredients.