1, fasting in the morning and evening or fasting before meals.

2. It is best to drink it in liquid form with mineral water, and the temperature is < 40℃ (the taste can be adjusted according to personal taste, such as fresh fruit juice.

, soybean milk, porridge, etc.).

3. Dosage; Generally, it is about10g per person per day (the observed defecation is green), and severe patients can take it twice.

Without any toxic or side effects.

Note: the dosage of adjuvant therapy for various diseases must be large, and its effect can be obvious. This department has spirulina powder.

Per kilogram 100 yuan (preferential price) 30 grams per day available 1 month. Recommended amount of health care: daily consumption 10 g available 3

Last month.

Spirulina powder's taking and making method of homemade high-grade drinks.

Pure natural spirulina powder is a very good raw material for health drinks, which can be mixed with honey, soybean milk, soybean milk and fruit juice (fruit juice

Can be homemade; Such as mango juice, banana juice, pineapple juice, apple juice, strawberry juice, papaya juice, watermelon juice and kiwi fruit juice.

) and other beverages to prepare pure natural, green and excellent advanced drinks and foods. It is recommended to use the following methods to

Make.

1, take 5 5- 10/0g of spirulina powder and pour it into an automatic stirring cup with about100-200ml of cold boiled water or mineral water.

Automatically stirring the inverted edge, and uniformly stirring to prepare the blue-green nectar. Drink directly on an empty stomach. This is the best way to take it. every

Take it on an empty stomach twice in the morning and evening or three times a day before meals 15-20 minutes.

Prepare blue-green nectar according to the above method, then add 300 ~ 400 ml of cold boiled water or mineral water to dilute and put it away.

Refrigerate in the refrigerator and drink at any time. If you don't like cold drinks, you can dilute them with warm water not higher than 40 degrees Celsius.

Color and taste: light algae and flowers, rich like nectar, smooth and palatable.

2. If you like sweets, you can add sugar or honey to spirulina drinks, which tastes better.

3. Prepare spirulina powder into green nectar, and add about 300ml of soy milk, which is very similar to highland barley milk tea. Color and taste: white

There is a little green in the room, which is fresh and delicious. Can be used for breakfast.

4. Prepare spirulina powder into green nectar, add 100 ml mango juice (or other juice), and then use 400 ml.

The green mango juice cold drink can be prepared by diluting with cold boiled water or mineral water. Color and taste: mango is sweet and green, which is unique.

Taste. It is an excellent drink with rich nutrition in summer.

5. Add milk powder, sugar or honey to spirulina powder, then add appropriate amount of cold boiled water or mineral water and mix well, then put it in snow.

Put the cake container into the freezer of the refrigerator to make milk algae ice cream. Color and taste: it is like a green pine covered with snow and ice, which is cool and delicious.

Rich in nutrition.

6. Add jam, sugar or honey to spirulina powder, mix well and spread it on bread or steamed bread to make it "super nutrition"

Sandwich is an ideal nutritious breakfast.

Preparation method of spirulina powder beauty and skin care

Method 1:

When watching TV at night, facial care is the best. First, take about 2-3 grams of spirulina powder and pour it into your hand.

Point some water, rub it evenly with both hands and apply it to the skin surface of face and neck, then you can watch TV, and then you can watch TV.

To clean it. You can apply it repeatedly 2-3 times in the middle. This will have a better effect. The skin is smooth and comfortable. When watching TV,

Time is to save other time. In addition, it can prevent the TV from radiating to human body, because spirulina has the function of preventing.

Radiation function. This method is the simplest and most convenient, and the effect is very good. There is also skin that is afraid of sun exposure, which can be used before going out.

Rub the exposed skin surface with spirulina powder, so as to enhance the ability to resist solar radiation.

Method 2:

Take a proper amount of spirulina powder, pour it into an automatic stirring cup with about 100 ml of cold boiled water or mineral water, and stir it automatically while pouring.

Stir, stir evenly, and prepare blue-green nectar (the concentration can be controlled by yourself). Use a small brush (or buy a writing brush)

Apply spirulina juice directly and evenly to the face or the skin surface that needs nursing, and clean it after 20 minutes. Smear again,

Repeat three times. The skin is tender, smooth and comfortable, which can prevent radiation and sun protection.

Method 3:

Prepare a proper amount into blue-green nectar, add a small amount of egg white or honey, and directly apply it to the face to make a mask, after 30-40 minutes.

Just clean it.

Method 4:

Put a proper amount of spirulina powder in a small dish and spread it into a layer of about 5 mm, and freeze it in the freezer until it freezes.

, and then take it out. As soon as the algae powder is melted and softened, it is immediately put into the freezer to freeze, and after repeating for 3-4 times, the algae is fine.

Cell rupture, phycocyanin and other nutrients overflow, put the sample in the freezer for later use.

Take out a small spare sample, and after melting and softening, add a little water, egg white or honey and mix well to make a "mask"

Apply it to the face and wash it after 30-40 minutes.

Method 5:

Soak in spirulina bath (this is a luxury whole body skin care). Spirulina powder10-20g is taken and automatically stirred.

Make the cup into nectar, pour it into the bathtub water and stir well, then take a bath. It takes more than 30 minutes for the skin to fully absorb.

. Then rinse it clean. Be careful not to use washing products before bathing to prevent the destruction of nutrients.

Spirulina mask contains many bioactive substances. Many biotechnology companies in Europe and America are committed to using bioactive molecules.

A study on women's beauty care by supplementing methods. Recent studies have shown that the factors that control the metabolism of facial skin

Protein is a kind of secreted by red blood cells. This protein can stimulate the growth of dermal cells and can

Regulate cell metabolism and cell division and proliferation. Advanced beauty products researched and developed abroad contain this kind of rich health.

Bioactive molecules, and fresh spirulina mud or dried spirulina powder is one of the best materials, coated with cream.

It can be added into human skin tissue in a new way, which can effectively maintain skin health and improve skin cells and blood vessels.

Rich, showing good beauty and skin care effects.

Spirulina contains more alkaline ions such as potassium, calcium and sodium, so it can neutralize the acidic substances in the skin and promote

Metabolism. Spirulina platensis and its hydrolysates have good skin permeability, which can promote the microvascular circulation of the skin.

And can be used for treating acne, black spots and freckles, and relieving skin allergy.

Comfortable, make the skin neutral, smooth and elastic, so as to achieve the effect of protecting spring and preserving beauty. In particular to spirulina covered on the surface.

Powder and oral spirulina are carried out at the same time, which not only nourishes the skin but also detoxifies and nourishes the skin, with the best effect.