Milk is one of the favorite foods in people's daily life. Rich in nutrition and easy to digest and absorb, it is the most ideal natural food. Milk is rich in calcium and vitamin D, including amino acids needed for human growth and development, and its digestibility can reach 98%. Has the effects of helping sleep, supplementing calcium and beauty beauty.
1, have a good sleep
Chromic acid in milk can be converted into 5- hydroxytryptamine and melatonin, which affect mood and sleep, and can soothe the nerves and help sleep.
Step 2 supplement calcium
Milk is the best source of calcium in human body, so drinking milk can effectively supplement calcium.
3, beneficial to the cardiovascular system
Drinking milk regularly has an auxiliary therapeutic effect on patients with coronary heart disease and hypertension, and drinking more milk can reduce the attack of heart disease.
4. Beautiful and beautiful
Whey in milk can eliminate facial wrinkles and keep skin smooth and moist.
nutritive value
Milk is a completely protein food, 40% of which is cheese protein, followed by whey protein. The latter has a sulfur content ratio equivalent to egg white. In addition, it also contains vitamin B 1, vitamin B2, vitamin B6, vitamin C, vitamin P and pantothenic acid.
Milk is rich in vitamin A, which can prevent dry and dull skin and make skin fair and shiny. In addition, milk can also provide skin with sealing oil, form a film, prevent skin moisture evaporation, and temporarily provide moisture to ensure smooth and moist skin.
Calcium in milk is the most easily absorbed, and the collocation of minerals such as phosphorus, potassium and magnesium is also very reasonable. Pregnant women should drink more milk, and middle-aged women before and after menopause can slow down bone loss.