1 Pregnant women can eat bean sprouts Pregnant women can eat bean sprouts. For bean sprouts this kind of vegetable, we eat it in life is the most, because bean sprouts all year round, pregnant women if you want to eat bean sprouts, should be aware of the bean sprouts which is not added hormone or rootless liquid, so that we can eat the assured. Pregnant women can eat bean sprouts, but don't eat that kind of thin and long kind of fertilizer hair, try to buy thick and short kind. Maternity moderate consumption of mung bean sprouts is possible, moderate consumption of mung bean sprouts can eliminate the teratogenic factors in the body. Soybean sprouts are nutritious, containing protein, fat, sugar, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, vitamin C and other nutrients. Consumption by pregnant women can replenish the energy and trace elements needed by themselves and the fetus. Soybean sprouts have the effect of replenishing qi and nourishing blood, which is a good treatment for anemia during pregnancy. Soybean sprouts are rich in vitamin C, pregnant women often eat can be nutritious hair, so that the hair to keep black and shiny, on the face of freckles have a better lightening effect. In addition, soybean sprouts in the B vitamins can promote the secretion of digestive juices, maintain and promote intestinal peristalsis, is conducive to defecation. Pregnant women eat more to relieve gestational hypertension and pregnancy constipation has a certain effect. But bean sprouts cold, cold spleen and stomach pregnant women eat with caution. 2 pregnant women eating bean sprouts recipes recommended mushroom soybean sprouts Ingredients: soybean sprouts moderate amount, fresh mushrooms moderate amount, Dutch beans moderate amount, goji berries moderate amount, a little salt, a little green onion, moderate amount of olive oil. Practice: 1, pinch off the roots of soybean sprouts, mushrooms clean, cut into strips. 2, make water in a pot, boil, put soybean sprouts, peas blanch for about two minutes. 3, prepare a bowl of ice water, quickly cool the soybean sprouts, peas, with blanching soybean sprouts, peas of water simply scalded goji berries spare. 4, put a little oil in the pan, add chopped green onion, then add the mushrooms stir fry flavor, slightly golden brown can be. 5, put all the ingredients in a larger container, put a little salt, olive oil and mix well. Tips: 1, soybean in the germination process more nutrients are released, more conducive to human absorption, nutrition is better than soybean. 2, soybean sprouts have clear heat and eyesight, tonic blood, prevent bleeding gums, cardiovascular sclerosis and low cholesterol and other effects. Cold soybean sprouts Ingredients: 400 grams of soybean sprouts, ginger appropriate amount, the amount of garlic, red pepper 2 spoons, 2 spoons of soy sauce, 2 spoons of balsamic vinegar, sesame oil appropriate amount. Practice: 1, soybean sprouts soak for a while, wash. 2, boil water in the pot, blanch the bean sprouts through. 3, fished out, drained water standby. 4, ginger, garlic peeled, finely chopped; put into a bowl. 5, ginger, garlic in the pouring of balsamic vinegar, add cold soy sauce. 6, drizzle sesame oil, mix well into the sauce. 7, blanched bean sprouts into the sauce, mix well to plate; topped with chopped pepper, mix well. Tips 1, soybean sprouts must be blanched, blanched. 2, you can choose different seasonings with personal preferences, such as adding bell peppers, shrimp flavor better.