Question 2: What is the difference between white sesame and black sesame in terms of efficacy? Black sesame and white sesame effects are different Sesame has been known since ancient times as a senior food for longevity. Sesame has two kinds of black and white, edible white sesame is good, medicinal black sesame is good. Black sesame has a higher content of trace elements, with blood nourishing and tonifying the liver and kidneys, the role of hair nourishment, can brighten the ears and eyes, and most people enter the middle-aged and old age, will feel the eyes faint, or deafness symptoms, which is mainly due to the lack of the liver and kidneys, the deficiency of the kidney and kidney essence caused by the deficiency. At this time, if you can often eat some fried black sesame, can be delayed and control the blurred eyes. White sesame laxative, nourishing and moisturizing effect is better. To pay attention to the problem is that sesame must be fresh, if there has been an unfresh odor, it will lose the nourishing effect. Secondly, sesame has a black, white points, black sesame tonic effect than white sesame is a little stronger, is a good anti-aging food. Black sesame not only has the performance of beard and hair, according to contemporary medical research results show that black sesame is also very rich in vitamin E, can make the face shine, delay aging. However, breast cancer and other patients who are contraindicated vitamin E should not consume large quantities of black sesame seeds. Black sesame seeds are high in calcium, making them ideal for vegetarians to supplement their diet. And because it also has the effect of increasing breast milk, postpartum new mothers with little milk can also use black sesame and pig's trotters stewed white radish soup. From the perspective of nutritional science, both black and white sesame seeds are nutrient-rich foods. As far as fat is concerned, it can be regarded as abundant and high quality. Black sesame fat content of 46%, 40% of white sesame, both high; vitamin E content is very high, black sesame for 50 mg%, white sesame for 38 mg%; on the potassium-sodium ratio, black sesame for 43:1, white sesame for 8:1, eating black sesame is beneficial to the prevention or alleviation of hypertension; sesame is a high dietary fiber food, black sesame content of 28%, white sesame 20%, which is obviously the sesame laxative. Sesame is a high dietary fiber food, black sesame is 28%, white sesame is 20%, which is obviously an important reason for sesame laxative. Sesame oil contains linoleic acid, so it has a characteristic aroma. Due to the high content of vitamin E, with antioxidant effect, regular consumption can remove free radicals, delay aging. Sesame contains vitamin E, vitamin B1, linoleic acid, protein, jaggery, polypentose, calcium, phosphorus, iron and other minerals and a variety of rich nutrients. One of the most abundant, become the main component of vitamin e, and is often referred to as the vitamin that prevents aging. It has a good effect on improving blood circulation and promoting metabolism. There are also unsaturated fatty acids linoleic acid, which has the function of regulating cholesterol, and therefore is also known as the "eternal youth of the source of nutrients. In addition to sesame seeds, containing linolenic acid, although many foods, but not as effective as sesame seeds. Because sesame seeds contain both linolenic acid and vitamin E, the two exist at the same time, not only to prevent the shortcomings of linolenic acid oxidation, there is a synergistic effect, strengthening the therapeutic effect of atherosclerosis and hypertension. Chinese medicine on the medicinal use of sesame has a high degree of understanding, that it is a strong agent, have blood, laxative, raw materials, lactation, hair and other effects. It is suitable for symptoms such as physical weakness, premature whitening of hair, anemia and atrophy, lack of fluid, dry stools, dizziness and tinnitus. It is reported that black sesame is effective for chronic neuritis and peripheral nerve paralysis. As sesame oil has the effect of lowering cholesterol, so vascular sclerosis, high blood pressure patients eat the beneficial.
Question 3: What are the benefits and disadvantages of eating more white sesame White sesame is the seed of sesame plant in the family of Huperziaceae. White sesame has a high oil content, white color, full grain, thin seed coat, good taste, aftertaste and other good qualities. White sesame and its products are rich in nutrition and anti-aging.
Nutritional analysis
1. Sesame contains a large amount of fat and protein, as well as sugar, vitamin A, vitamin E, lecithin, calcium, iron, magnesium and other nutrients; linoleic acid in sesame has a role in regulating cholesterol;
2. Sesame is rich in vitamin E, which prevents the harm of peroxidized lipids on the skin, counteracts or neutralizes the accumulation of harmful substances in the cell. The accumulation of free radicals can make the skin fair and moist and prevent various skin inflammations;
3. Sesame also has the effect of nourishing blood, which can treat dry and rough skin and make the skin delicate and smooth, red and glossy.
Relevant people
It can be consumed by general people
1. It is suitable for women who lack milk after childbirth; for those who are weak, anaemic, hyperlipidaemic, hypertensive, elderly asthma, pulmonary tuberculosis, and urticaria, and those who suffer from habitual constipation; for those who suffer from diabetes, thrombocytopenic purpura, chronic neuritis, peripheral nerve paralysis, haemorrhoids, and hemorrhagic qualities;
It is suitable for those who suffer from diabetes, thrombocytopenic purpura, chronic neuritis, peripheral nerve paralysis, and hemorrhagic qualities.
2. People suffering from chronic enteritis, loose stools and diarrhea should not eat; according to the experience of previous generations, men with impotence, spermatorrhea should not eat.
10~20g per day
Preparation Guidelines
1. Sesame can be pressed to make sesame oil for food or pastry; the seeds are peeled and called sesame kernel, which is mostly used as a supplementary ingredient in cooking;
2. Sesame kernel has a slightly hard film on the outside, which can be crushed in order to make the human body absorb the nutrients, so the whole sesame should be processed and eaten afterward;
3. 3. Don't fry it when frying.
Therapeutic effects
Sesame is sweet in flavor, flat in nature, and enters the liver, kidney, lung and spleen meridians.
It has the effect of tonifying the blood and brightening the eyes, dispelling wind and moistening the intestines, generating fluids and breast milk, benefiting the liver and nourishing the hair, strengthening the body, and resisting aging.
It can be used to treat weakness, dizziness and tinnitus, hypertension, high blood pressure, high blood fat, cough, weak body, premature whitening of hair, anemia and atrophy, lack of fluid, dry stools, low milk, blood in urine and other conditions.
Other related
The Divine Husbandman's Classic of the Materia Medica says that sesame seeds are used as a primary treatment for "injuries in the false win, tonifying the five internal, beneficial to the vitality, long muscles, fill the marrow."
"Hug Park Zi": resistance to rheumatism, replenishment of aging.
"Compendium of Materia Medica": caraway to take the oil, to the white for the win, serving to the black for good.
"Materia Medica from the new": houma served people intestinal slippery, the essence is not solid should not eat.
Ancient health practitioner Tao Hongjing once said: eight grains, but this is good, the immortal family for rice bait, broken grain longevity.
In ancient China, sesame has always been regarded as a longevity food, Song Dynasty poet Su Dongpo also believes that sesame can strengthen the body, anti-aging, with nine steamed hu ma, with the peeled Poria, less into the white honey for the pasta, long time energy does not weaken, a hundred diseases since, this is the key to longevity.
Question 4: What are the benefits of people eating white sesame 20 points White sesame
Crops, Huperziaceae
White sesame is the seed of the Huperziaceae plant fat hemp. White sesame has a high oil content, white color, full seeds, thin seed coat, good taste, aftertaste and other good qualities. White sesame and its products are rich in nutrition and anti-aging.
Nutritional analysis
1. Sesame contains a large amount of fat and protein, as well as sugar, vitamin A, vitamin E, lecithin, calcium, iron, magnesium and other nutrients; linoleic acid in sesame has a role in regulating cholesterol;
2. Sesame is rich in vitamin E, which prevents the harm of peroxidized lipids on the skin, counteracts or neutralizes the accumulation of harmful substances in the cell. The accumulation of free radicals can make the skin fair and moist and prevent various skin inflammations;
3. Sesame also has the effect of nourishing the blood, which can treat dry and rough skin and make the skin delicate and smooth, red and glossy.
Relevant people
It can be consumed by general people
1. It is suitable for women who lack milk after childbirth; for those who are weak, anemic, hyperlipidemic, hypertensive, asthmatic, tuberculosis, urticaria and habitual constipation; for those who are diabetic, thrombocytopenic violet miasma, chronic neuritis, peripheral nerve paralysis, hemorrhoids, and bleeding quality;
It is suitable for those who are suffering from diabetes, thrombocytopenia, chronic neuritis, peripheral nerve paralysis, hemorrhoid and hemorrhagic qualities.
2. People suffering from chronic enteritis, loose stools and diarrhea should not eat; according to the experience of previous generations, men with impotence, spermatorrhea should not eat.
10~20g per day
Preparation guide
1. Sesame can be pressed to make sesame oil for food or pastry; the seeds are peeled and called sesame kernel, which is mostly used as auxiliary material in cooking;
2. Sesame kernel has a layer of a slightly hard membrane outside, which can be crushed in order to make the human body absorb the nutrients, so the whole sesame seeds should be processed and eaten afterward; 3. When stir-frying, do not stir-fry the sesame. Do not stir fry.
Therapeutic effects
Sesame is sweet in flavor, flat in nature, and enters the liver, kidney, lung and spleen meridians.
It has the effect of tonifying the blood and brightening the eyes, dispelling wind and moistening the intestines, generating fluids and lactation, benefiting the liver and hair, strengthening the body and anti-aging.
It can be used to treat weakness, dizziness and tinnitus, hypertension, high blood pressure, high blood fat, cough, weak body, premature whitening of hair, anemia and atrophy, lack of fluid, dry stools, low milk, blood in urine and other conditions.
Other related
The Divine Husbandman's Classic of the Materia Medica says that sesame seeds are used as a main treatment for "injuries in the weak and win, tonifying the five internal, beneficial to the vitality, long muscles, fill the marrow."
"Hug Park Zi": resistance to rheumatism, replenishment of aging.
"Compendium of Materia Medica": caraway to take the oil, to the white for the win, serving to the black for good.
"Materia Medica from the new": houma served people intestinal slippery, essence is not solid people should not eat.
Ancient health practitioner Tao Hongjing once said: eight grains, but this is good, the immortal family for rice bait, broken grain longevity.
In ancient China, sesame has always been regarded as a longevity food, Song Dynasty poet Su Dongpo also believes that sesame can strengthen the body, anti-aging, to nine steamed hu ma, with the peeled Poria, less into the white honey for the pasta, long time energy does not weaken, the disease from the past, which is the key to longevity.
Question 5: What are the benefits of eating sesame Chinese medicine believes that sesame is sweet and flat, is a good moisturizing and nourishing strong agent, blood, hair, intestines, tinnitus, through the milk and other effects can be used to nourish the liver and kidneys, yin and dry, nourish the blood and breast milk, children's bowel dryness, premature whitening of the hair, anaemia, yellow, dizziness, ringing in the ears, infirmity and many diseases have a very good therapeutic effect. Because sesame contains more oil, laxative force of strong, so usually dilute stool or more often children should not be eaten. Sesame is divided into black, white two kinds of food to white sesame is good, medicinal use to black sesame for the amount. Black sesame for iron deficiency anemia, chronic neuritis, peripheral neuritis, atherosclerosis and other therapeutic effects. It is reported that sesame oil has pro-coagulant effect, can be used to treat thrombocytopenic purpura and bleeding disorders, children each time to serve 4 ml, served before meals, 3 times a day, 15 days for a course of treatment, there are certain effects. There are many cooking methods for children to consume sesame seeds. For example, sesame seeds fried, crushed with a rolling pin or twisted into powdered sesame noodles with a meat grinder, mixed with sugar and lard, can be made into dumplings, buns stuffed with food, or mixed into rice porridge, porridge for infants to eat. Or, apply the black sesame paste supplied in the market. Sesame oil is a nutritious condiment with a strong aroma and is a good seasoning for soups, cold dishes, cold noodles, pastries and rolls. Sesame paste also has a delicious aroma and can be used as a condiment for breakfast, coleslaw and cold noodles. Commonly used sesame nourishing treatment of dietary remedies are: (1) after the disease, weakness, anemia. Black sesame washed and fried, plus walnuts *** research powder, each time 2 spoons, each night 1 time, served with honey or sugar water. (2) Early gray hair, hair loss. Fried black sesame seeds, the system of Shouwu each equal parts, research powder, honey for the pill, each pill weight 6 grams, 1 day 3 this, each time 1 pill, even served for several months. (3) dry cough. Fried black sesame powder 100 grams, 20 grams of sugar, paste consumption. (4) dry stool. Fried sesame seeds, fried walnuts, fried pine nuts 10 grams each, powder, the morning on an empty stomach with honey water into a paste to serve. (5) Benefit qi and strength, healthy stomach and intestines, strong muscles and bones. Black sesame powder, stalked rice in the right amount of porridge, add sugar to eat.
Question 6: What are the benefits of eating white sesame seeds every day The Department: tonic liver and kidneys, benefiting the essence of blood and moistening the intestinal dryness for dizziness, tinnitus and deafness, premature whitening of the beard, hair loss, intestinal dryness constipation
The bad fat is too easy to put on weight by eating 20-30g of poorly ground sesame seeds per easy to be absorbed by the body
I hope my answers to the question are what you want!
Question 7: What is the role of black sesame and white sesame, how to use it White sesame taste sweet, flat, into the liver, kidney, lung, spleen.
There are blood and eyesight, wind and intestines, raw milk, beneficial to the liver and hair, strong body, anti-aging effect.
It can be used to treat weakness, dizziness and tinnitus, hypertension, hyperlipidemia, coughing, weakness, premature whitening of hair, anemia and atrophy, lack of fluids, dry stools, low breast milk, blood in urine and so on.
Black sesame flavor attributed to sweet, flat. Attributed to the liver, kidney, large intestine meridian.
Functions: tonifying the liver and kidney, benefiting the essence and blood, moistening intestinal dryness. Used for dizziness, tinnitus and deafness, premature whitening of hair, hair loss after illness, intestinal dryness and constipation.
Question 8: What are the benefits of eating raw sesame seeds Rich in unsaturated fatty acids, protein, calcium, phosphorus, iron and so on. It also contains a variety of vitamins and sesamin, sesaminol, sterols and lecithin and other nutrients. The Divine Husbandman's Classic of the Materia Medica says that sesame is the main treatment for "injuries and weakness, tonifying the five internal organs, benefiting vitality, growing muscles, filling the marrow". Compendium of Materia Medica" said "service (black sesame) to a hundred days, can get rid of all chronic diseases. One year body and face shine not hunger, two years white hair back to black, three years of teeth fall more alive" black sesame as a therapeutic food, beneficial to the liver, tonic kidney, blood, moisturizing, hair, beauty effects, is the best health care and beauty food. Black sesame's magical effect, but also because it contains vitamin E ranks first in plant foods. Vitamin E can promote cell division, delay cellular aging, regular food can offset or neutralize the accumulation of cellular decay substances "free radicals", anti-aging and longevity.
Healthy eating:
1: Sesame seeds eaten together with the skin is not easy to digest, crushed not only has a charming aroma, but also helps the body to absorb. Ground sesame seed powder and honey and stir together, coated in bread or put into the salad dressing Y, you can get 100 percent of the benefits of sesame seeds
2: black sesame seeds have the blood and liver and kidney function, if you can often eat some fried black sesame seeds can be delayed and control of blurred eyes. Specific eating method is: the black sesame seeds fried into powder, get up in the morning and half an hour before going to bed at night to eat a tablespoon, each about 20 grams.
3: walnuts + black sesame: improve the quality of sleep, so commonly used to treat neurasthenia, insomnia, forgetfulness, dreams and other symptoms. Specific eating method is walnut with black sesame, pounded into a paste, 15 grams before bedtime, the effect is very obvious.
4: I don't know if you will be buns? Have you ever eaten sesame sugar buns?
I won't talk about the process of buns. The practice of filling is that you have to stir-fry sesame seeds do not have to be too cooked, out of a little flavor, turn off the fire, stir-fry sesame seeds ah small fire. Then the sesame seeds crushed with a rolling pin, plus sugar (according to the amount of sesame seeds and different tastes put more or less, generally a pound of sesame seeds plus 2-3 two sugar) stirred together, and then add a small amount of flour (a pound of sesame seeds with less than 1 two of the flour) plus water to make the filling and then buns. You can make a similar sugar cake or just make sesame fire ．．．． The specific method is the same reason the sesame seeds to get broken and then make baklava
5: the treatment of pseudomyopia and prevent the deepening of high myopia formula:
walnut kernel puree 1 tbsp, 1 tbsp of black sesame seed powder, 1 cup of milk or soya bean milk, 1 tbsp of honey.
Preparation: 1500 grams of walnuts shell and coat, placed in an iron pot, frying with a gentle fire, to be fried into a light yellow and then removed, to be cold, with a pounding scoop pounded into mud. Black sesame 500 grams, remove sediment, placed in the rice bucket, water rinsing removed, placed in an iron pot, frying with mild fire, fried and dry, remove and research fine.
Eating method: walnut mud nuts and black sesame powder 1 spoon each, rushed into the boiled milk or soy milk, and add 1 spoon of honey, mix well and serve, 1 time a day, can be used as a breakfast. Of course, you can eat raw, but cooked is best.