My family often buy Spanish mackerel to eat, Spanish mackerel in Guangdong's name is called "horse mackerel". We go to the street to buy fish, if you say buy Spanish mackerel, few locals understand, a say horse mackerel, immediately understand. Mackerel meat thick, tasty, nutritious, rich in protein, vitamin A, minerals and other nutrients, known as "the most nutritious one of the ten kinds of marine fish. Children often eat Spanish mackerel can supplement the development of intelligence, but also to achieve the effect of eyesight, eyesight protection, coupled with the absence of small thorns, the family has old and young, eat relatively safe.

By 食尚煮易爱下厨 豆果 美食官方认证达人

1、我买的是冰鲜袋装的马鲛鱼，若在水产市场买整条的，可以请师傅帮忙切成一指厚的鱼块，回来洗净后直接腌制烹調，特别方便

2、将洗净的马鲛鱼沥干水，再用厨房纸吸干多余的水分

3, sprinkle some salt on both sides, coated evenly, marinate for a while

4, dry starch with a plate, lift the horse mackerel in the starch on both sides of the stick a little

5, turn on the power of the frying machine, upper and lower frying basin coated with a bit of cooking oil, select the upper and lower pan frying mode, will be pouncing on the starch of the horse mackerel into the frying pan, according to the fish and shrimp auto-menu function

6, cover up the cover, and wait! Sizzling fish out of the oven

7, cooking time, prompted by the end of the sound, open the lid, golden sizzling horse mackerel is ready, take out the pot.

8, pan-fried horse mackerel, is not very simple? Favorite pro, hurry to try to go, fragrant and nutritious Oh!

9, the finished picture

Food tip: parcel on the dry starch frying fish, non-stick pan, beautiful color, crispy texture. Recipe Making Fryer Purchase Address: pc; /item.htm?id=575958630468 Wireless: /awp/core/detail.htm?id=575958630468

----------

Douguo Gourmet , a gourmet food community and trading platform for the home kitchen sector;

One million recipes to choose from, download the Douguo Gourmet App from all major app markets.