What are the fruits and vegetables with vitamin E?

What are the fruits and vegetables with vitamin E? Vitamin E is a fat-soluble vitamin, also known as tocopherol, and is one of the most important antioxidants. 1. It has advantages and disadvantages for the body. Let me tell you what fruits and vegetables contain vitamin E. Hope this helps! What are the fruits and vegetables containing vitamin E? 1

1. Kiwi fruit

There are many fruits and vegetables containing vitamin E in life. Kiwi fruit is one of the fruits containing vitamin E. Kiwi fruit is also known as Known as kiwi fruit, it belongs to the kiwifruit family and matures from September to November every year. Kiwi fruit is rich in vitamin E, vitamin C, fiber, amino acids, carotene and other nutrients.

2. Banana

Banana belongs to the Musa family. Its pulp contains carbohydrates, vitamin E, potassium, protein and other nutrients. Moderate consumption can promote gastrointestinal digestion. Banana also has certain medicinal value. Its whole plant can be used as medicinal materials and has the effects of clearing away heat, detoxifying, diuresis and reducing swelling.

Vegetables with vitamin E

1. Cabbage

Cabbage, also known as cauliflower, belongs to the cruciferous plant and is the most important vegetable in life. One of the most common vegetables in vegetables, it is also one of the vegetables containing vitamin E. Cabbage matures in May every year. Its stems and leaves contain high-quality protein, vitamin E, minerals and other nutrients. Appropriate consumption has the effect of strengthening the body.

2. Spinach

Spinach is an annual herbaceous plant of the Chenopodiaceae family. It is native to Iran. It has strong cold tolerance and likes to grow in a cool environment. It grows in medium and is currently cultivated in both north and south of my country. Spinach contains vitamin E, vitamin K, vitamin C, minerals and other nutrients. People with habitual constipation and weak spleen and stomach can eat more. What are the fruits and vegetables with vitamin E 2

Natural vitamin E is widely found in various oil seeds and vegetable oils. Cereals, nuts and green leafy vegetables contain a certain amount of natural vitamin E. Especially in the germ of seeds. Corn, wheat germ oil, soybean oil, sesame, sunflower oil, rapeseed oil, peanut oil and cottonseed oil are also rich in vitamin E.

In addition, meat, eggs, milk and cod liver oil also contain some. But in comparison, the tocopherol content in animal fats and oils is generally lower than that in vegetable oils. The highest level of lard suet is about 20mg/100g, and the refined lard is reduced to 5mg. However, the vitamin E content in fish oil is quite rich.

Among vegetable oils, flax oil has the highest content at 390mg/100g; followed by hemp seed oil at 108mg/100g; soybean oil, cottonseed oil, sesame oil and corn oil between 80-50mg/100g. Due to repeated extraction and rinsing, the vitamin E content of salad oil is less than 20mg/100g. Edible oils are usually the main source of dietary vitamin E.

In addition, kiwi fruit, nuts (including almonds, hazelnuts and walnuts), sunflower seeds, corn, cold-pressed vegetable oils, including corn, safflower, soybean, cottonseed and wheat Germ (the most plentiful kind), spinach and kale, sweet potatoes and yams. Lettuce, cabbage, cauliflower, etc. are vegetables that contain more vitamin E.

Vitamin E is widely found in beans, eggs and vegetable oils. Such as corn oil, peanut oil, soybean oil, rice bran oil, walnuts, sesame seeds, peas, oatmeal, etc.

Sesame oil, especially finely ground sesame oil, is rich in vitamin E and unsaturated fatty acids, which can reduce the deposition of cholesterol in blood vessels. Sesame oil does not contain ingredients harmful to the human body, but is particularly rich in vitamin E and relatively rich in linoleic acid. Grapeseed oil is also rich in vitamin E.

What are the fruits and vegetables rich in vitamin E3

What are the fruits and vegetables rich in vitamin C?

1. Fruits rich in vitamin C

Fruits rich in vitamin C include lemons, oranges, guavas, strawberries, kiwis, papayas, hawthorns, apples, cherries, etc. Among them, the vitamin C content of a medium-sized guava is about 68mg/100g, and the vitamin C content of kiwi fruit is about 62mg/100g. The recommended daily intake of vitamin C for adults is 100mg. Eating 2 kiwis or guava will basically It can meet the body’s daily vitamin C requirement. It is worth mentioning that the vitamin C content of fresh dates is not low. The vitamin C content in fresh dates is about 243 mg/100g, which is about 11 times that of lemons, 4 times that of kiwis, and 61 times that of apples.

2. Vegetables rich in vitamin C

Among the vegetables we often eat, some have relatively high vitamin content, such as spinach. , cauliflower, peppers, broccoli, bell peppers, cabbage, bitter melon, amaranth, etc. Peppers are rich in vitamin C. The vitamin C content in peppers is about 144mg per 100g. The vitamin C content in bell peppers is about 72mg/100g. Most Dark vegetables contain more vitamin C than light vegetables. During the cooking process, the longer the heating time, the greater the loss of vitamins. Therefore, the loss of vitamin C should be minimized when cooking.

Extended information:

Vitamin C can inhibit the oxidation of dopa and prevent the formation of melanin. Vitamin C may also reduce pigmentation in scurvy, chronic adrenal insufficiency, post-traumatic, post-inflammatory, and post-acne vulgaris.

Vitamin C has antihistamine and bradykinin effects and can directly act on bronchial receptors to dilate the bronchi. Therefore, if you are worried that you cannot maintain a reasonable amount of vitamin C through diet, you can also supplement some appropriately. Exogenous vitamin C is a good choice.