In winter, you can drink more ginger tea, jasmine tea, barley tea, radish soup and yam chestnut porridge for health. Health preservation in winter should conform to nature and give priority to nourishing.

One,

1, ginger tea:

Ginger is mainly shredded and then brewed in boiling water. Winter is generally cold, and drinking some ginger tea properly can play a better role in dispelling cold and has a better effect on the stomach. Especially in winter, it is easy to catch a cold, and drinking ginger tea properly will help alleviate the symptoms of patients;

2. Jasmine tea:

Mainly pour jasmine into a glass, and then brew it with boiling water, and the tea is full of fragrance. Drinking jasmine tea properly in winter is helpful to the absorption and digestion of the stomach, especially to relieve the symptoms of stomach discomfort, and also has certain improvement effect on abdominal pain and diarrhea. Not only that, jasmine tea can also play a role in calming the nerves to a certain extent, which helps to alleviate bad emotions such as tension and anxiety;

3. Barley tea:

Brewing barley tea with boiling water can nourish the stomach, quench thirst and help digestion, especially suitable for drinking in winter. In cold winter, people often like to eat spicy food such as hot pot to keep out the cold. Proper drinking of barley tea will help food digestion and prevent symptoms of getting angry.

4. Radish soup:

As the saying goes, eat radish in winter and ginger in summer. Drinking radish soup properly in winter can play a certain nourishing role. Especially when the weather is dry in winter, it is easy to get angry. Drinking radish soup properly will help to improve symptoms and prevent constipation.

5, yam chestnut porridge:

Yam is sweet and flat, which can replenish the spleen and stomach and benefit the lungs and kidneys; Chestnuts can nourish stomach, strengthen spleen, tonify kidney and strengthen tendons. Drinking porridge together in winter has certain effects of nourishing stomach, strengthening spleen and benefiting lung and kidney, which is especially suitable for people with deficiency of both spleen and kidney.

Second, matters that should be paid attention to in winter health

1, keep indoor air circulation.

When you are at home, you should open the window for ventilation, which is conducive to promoting air circulation and dispersing indoor toxic substances in time. If you don't ventilate for a long time, it will easily lead to high carbon dioxide concentration, dizziness, fatigue, nausea, loss of appetite and other symptoms, which will affect your health.

Second, adjust eating habits in time.

The temperature is relatively low in winter, but you must pay more attention to your diet. Don't eat too cold food, because it will cause irritation to the body, especially female friends. We should try to eat some cold foods, such as cold fruits and vegetables, which need more attention.

Third, do more exercise.

If you sit for a long time and lack exercise, your body will be weak and vulnerable to external germs. Therefore, exercise in winter can strengthen the body, promote blood circulation and relax, but we should pay attention to the combination of work and rest.

Fourth, do a good job of keeping warm.

We must do a good job of keeping warm in winter, especially some elderly people, who are prone to orthopedic diseases, such as rheumatism and lumbar disc herniation. , which are more common. This is because we didn't do a good job in nursing the joints of the body, which led to a series of diseases and brought torture to the body.