Generally speaking, adults need at least 1500 calories a day to maintain their body functions, because even if you lie still, your body still needs to be able to maintain body temperature, cardiopulmonary function and brain operation. Basal metabolic consumption will be different due to the differences of individual height, weight, age and gender.

Calories and weight loss

Controlling energy intake and proper exercise is a very effective way to lose weight, and it is also regarded by most doctors as the healthiest way to lose weight. The mechanism is quite simple. When the daily energy intake is not enough to provide the energy consumption of the body, the body will call the sugar and fat stored in it. When the fat is decomposed and provides energy for the body, the weight loss process begins. It should be noted that some doctors point out that the control of energy intake should be gradual to ensure that the human body can adapt to it for a long time, and at the same time, the energy intake per day is generally not less than 800 calories, otherwise the human body will make up for the lack of energy intake by reducing its body function, which will usually lead to dizziness and fatigue, and the reduction of basal metabolic consumption will also affect the efficiency of weight loss.

The total calorie intake of a normal person should be 2000 calories a day, and people who exercise can increase it appropriately. The following table shows the daily intake of various ingredients and their calorie proportions: (Among them, each gram of fat contains 9 calories; Every gram of carbohydrate contains 4 calories; Protein contains 4 calories per gram).

Fat less than 65 grams, 585 calories less than 30%

Carbohydrate 300g 1200 calories 60%

Protein 47 g 188 calories 9.4%

Other 27 calories 2.6%

Control fat intake

Fat is an indispensable part of human body. Fat is divided into saturated fat and unsaturated fat. The problem with saturated fat is that it can stimulate the body to increase the production of cholesterol. Unsaturated fat can just lower cholesterol in the blood. Fat beef, pork and full-fat dairy products contain more saturated fat; Corn oil, sunflower oil, peanut oil, olive oil and vegetable oil are unsaturated fats. The daily fat intake recommended by experts is 65g, which is equivalent to a piece of meat the size of a cigarette case.

Supplement the right amount of vitamins.

Vegetables and fruits contain a lot of vitamins and minerals, which are essential to supplement the body's energy. If you eat 6- 1 1 serving of carbohydrates every day (each serving is equivalent to a piece of bread), then you should eat at least 3-5 servings of vegetables (each serving is equivalent to a pot of lettuce) and 2-4 servings of fruits (each serving is equivalent to a medium-sized apple).

Calorie food

Negative calorie foods are foods that require more calories to digest than they actually carry.

The calories brought by these foods are more difficult for the body to crush than ordinary foods. In other words, the body needs more calories to extract calories from these foods. This gives these foods an advantage of naturally consuming fat.

For example, a piece of pie contains 350 calories, which may only need 100 calories to digest, so that your body will gain 250 calories of fat.

However, if you eat a food with only 65 calories, you need 150 calories to digest. So, you consume 50 calories just by eating that kind of food.

Many foods are low in calories, delicious and good in taste, and have excellent negative calorie properties. You don't have to starve to lose weight. Instead, you should eat a lot of negative calorie foods to consume too much fat to make yourself naturally slim.

Negative calorie food

Vegetables:

Asparagus, broccoli, cabbage, radish, celery, cucumber and onion

Fruit:

Apple grape lemon mango orange pineapple strawberry

1. Energy contained in food (calories)

Staple food articles

Curry rice: 640 kashin fried rice: 78 1-800 kashin pizza100g: 2 10-300 Kayangchun noodles: 392 Ka beef noodles: 540 Ka chicken rice 7 13 calories.

Assorted fried noodles: 860 calories pickled mustard tuber and shredded pork noodles: 400 calories Zhajiang Noodles bowl: 385 calories baked seafood: 357 calories ham rice: 690 calories roasted cabbage: 149 calories.

Fried pork slices: 302 kcal beef and vegetable soup 362 kcal pasta: 470g about 500- 700 kcal assorted egg buns 227 kcal hot dog burger 263 kcal seafood soup 192 kcal.

Pork ribs noodles 1 bowl of 480-calorie chaotic noodles 1 bowl of 560-calorie shredded pork noodles 1 bowl of 440-calorie instant noodles 100g 470-calorie white rice (140g) 2 10 white steamed bread: 280 calories.

Pancakes100g 333-calorie steamed bread100g 233-calorie flower rolls100g 2 17-calorie steamed buns (5 pieces) 200-calorie meat buns and 250-calorie red bean paste buns with a 2 15 card.

Dumplings (10) 420-calorie vegetable bags 1 200-calorie curry dumplings, a 245-calorie pork dumpling, a 40-calorie omelet, a 255-calorie fresh meat bag and a 225-280-calorie one.

One small fried pork bun 160, two leek boxes of about 220 calories 1 260-calorie spring rolls 100 g 463-calorie biscuits 100 g 326-calorie fried dough sticks 1 230-calorie strips.

Dim sum article

A bowl of peanut and beancurd 180 calories of three fresh bean skin100g of 240 calories of steamed dumplings100g of 238 calories of soup packets100g of 238 calories of pancakes100g of 225 calories of white water sheep head100g/kloc.

Aiwowo 1 00g 190 Kaaiwowo 1 00g 190 Kabai Toast (1slice) 130 Ka Rice Noodle Soup1bowl/kloc-0.

Bean jelly100g 37-calorie vermicelli100g 336-calorie meat soup rice noodles a bowl of 350-calorie rice noodles soup a bowl 185-calorie fried rice noodles a bowl of 275-calorie Cantonese porridge 400 calories.

Preserved egg lean porridge 1 bowl of 367-calorie fish rice balls 1 205-calorie bean jelly (with seasoning)100g of 50-calorie yuba skin100g of 489-calorie yuba100g of 489-calorie bean curd skin1.

Guilin sufu100g 204-card bean curd100g 20 1 Kaoru Miki100g 153-card soy bean curd100g15/kloc-0.

Shanghai south milk100g 138 dried cabbage 200g 136 card fermented bean curd (white)100g 133 card stinky tofu100g 130 card north tofu.

South tofu100g 57-calorie dried sweet potato100g 612g potato powder100g 337-calorie sweet potato powder100g 336-calorie barley100g 307-calorie sweet potato (white heart).

Sweet potato (red heart) 90g of 99-calorie bean curd (with bittern)100g of 47-calorie bean juice (raw)100g of a 320-calorie red bean stuffing100g of 274-calorie fried liver100g of 90g.

Camellia oleifera100g of 94-calorie tea soup100g of 92-calorie adzuki bean porridge100g of 6 1 kaheilun a string of 90-calorie pig blood cakes 130 card fish board a string of 60kcal.

A bunch of corn cobs 100kcal oil tofu, a piece of 80kcal tribute pills, a bunch of 100kcal mushroom pills, a bunch of 90kcal egg pills, a bunch of 90kcal donazi and a bunch of 70kcal.

Chicken-flavored rolls, a string of 70kcal lobster sticks, a string of 95kcal five-flavored pills and a string of 80kcal fermented soya beans: 100 grams of 244 calories.

Meat and eggs

Egg 1 piece (58g, larger) fried with 86 calories (egg white 16 calories, yolk 59 calories) has more calories than boiled and poached eggs.

Duck egg (large, 65g) 1 14 calories (large, 85g). 180 calories fat13g cholesterol 565mg.

Salted duck eggs 88g 190 calories 1 18 fat 12.7 protein 12.7.

Quail egg (1 0g) 16 Kahuo egg (80g) 135 Kaban egg (chicken) 83g 178 Kaban egg (duck) 90g17/Kaban fried egg.

2 slices of lean ham (60g), 70 calories of boiled chicken 1 block (1 00g), 200 calories of roasted duck, 3 Liang (120g)1serving of 356 calories of fried pork (140g).

Ham100g of 320-calorie sausage100g of 508-calorie sausage, 2 pieces of fried 3 10/0g of mutton forelegs100g11calories/kloc-0.

Mutton hind legs 102 calories 15.5g protein lamb tripe:100g 87 calories 12.2 g sheep tongue100g 225-calorie mutton kebabs (fried)100g 2/kloc-0.

Mutton (cooked)100g 215g lamb breast:100g 215g lamb liver:134g 17.9 g sheep blood:100g 50.

Pig blood100g 55-calorie pig mouth strips:100g 233-calorie pig's trotters (cooked) 43g 260-calorie pig's ears100g190g 22.5g protein.

Pork (fat)100g 8 16 calories

2 food calorie table reproduced

Pork (blood neck) 90g 576 calories pork (rib meat) 96g 568 calories pork (soft pork belly) 85g 349 calories pork (hard pork belly) 79g 339 calories.

67 grams of pork (forepaw) and 338 calories of beef:100g 106 calories 10.2g tripe100g of 72 calories of beef floss100g of 445 calories.

Beef jerky100g 550 calories chicken:100g18 calories 19.2g braised chicken 66g 215g roasted chicken 73g 240 calories.

Chicken liver100g 12 1 calorie 16.7g chicken heart100g 172 kasha chicken 4 1 g 147 calorie chicken leg 69g.

Chicken blood100g 49-calorie chicken wings: 69g194g chicken wings (200g) 422-calorie chicken heart: 172 calories15.9g.

Cod100g 88-calorie grouper 57g 320k protein 19.5g prawn 6 1 93k 18.6g protein.

Calories per100g of fruit

Tomato 18 calories watermelon 20 calories /57 7.9mg lemon 3 1 cantaloupe 35 calories strawberry 35 calories apricot 40 calories 7.8mg

A quarter of cantaloupe 48 calories pear 38 calories 32/ fig two 43 calories oranges 42 calories olives 80g 49 calories peach 37 calories 48/58 12.8mg sugar.

Red Fuji apple 85g 45 calories apple 44 calories 1 each (middle) is about 55 grapes 54 katies 10 grains (large) about 120 kiwifruit 54 calories litchi 57 calories 8 grains (middle) about 85.

Banana 84 calories orange 1 piece (middle) 50 mango 1 piece (middle) 100 fresh pineapple 1 piece (120g) 50

86 grams of 56 calories VC62 mg M 12 calcium 27 mg

Enemy of weight loss = calories of snacks

Brown sugar 1 00g 389-calorie rock sugar100g 397-calorie popcorn 100g 459-calorie shrimp flavor fairy (large,1pack) 432-calorie shrimp flavor first pack102g 460-calorie.

Baked corncob (1 bag) 524 calories chocolate 1 block100g about 550 calories chocolate doughnut 28 1 calorie popcorn100g 459 potato chips100g 555.

Pinker potato chips green jar 1072 Pinker potato chips silver jar 840 Pinker potato chips silver jar 270 calories

Pinke potato chips in small green, red and orange cans: 340 potato chips (1 box/slice) 1072 calories/1card potato chips 130 grams of 700 calories of fresh dates per100g edible.

The energy of dried jujube per100g edible part is 264 kcal, that of dried jujube per100g edible part is 298 kcal, and that of golden jujube per100g edible part is 322 kcal.

The energy per100g edible part of jujube is 145 kcal, and the energy per100g edible part of seedless jujube is 320 kcal.

59 grams of jujube with 228 calories, 98 grams of black jujube with 228 calories, half a cup of shredded coconut (25 grams) 150 melon seeds 100 grams of 564 kcal (fat content nearly 50%) pine nuts 100 grams of 698 calories.

Pine nuts (stir-fried) 3 1 g 6 19 sunflower seeds (stir-fried) 52g 6 16 sunflower seeds100g 606 hazelnut seeds (stir-fried) 100g 542kk pistachios/kloc.

Peanut kernel (fried)100g 58 1 peanut (18) 122 walnut kernel100g 627 calories (fat content is about 58%) broad bean (10-/) Kloc-0/00g 5 10 almond 30 (30g) 170 pumpkin seed100g 566-calorie watermelon seed (fried)100g 555-calorie almond100g 5/Kloc-0.

Chestnut (dry) 73g 345cal lotus seed (dry)100g 344cal chestnut100g185cal spiced dried bean curd100g 380cal beef jerky100g 475cal.

Raisins 307-350 calories preserved apple100g 336 calories preserved peach100g 3 10/0g preserved watermelon100g 305 calories preserved apricot100g 329 calories.

Dried begonia100g 286 Kaguo Mudan100g 32 1 dried longan 37g 273-calorie longan meat100g 313g persimmon 97g 250 calories.

Dried pineapple 50g 120 kcal Pei-Mui Chan 50g/candied plum 25kk/shredded squid kloc-0/20 kcal/50g/candied plum 380g.

Cod shredded 9 1.5 calories dried mango 50 grams 80 calories lamb soup 40 grams 65 calories cranberry pie 150 grams 470 calories kashakima 20 grams 98 calories.

Pudding is about 150 kcal. Adding Xianbei is about 430 kcal. Fresh cream fruit eggs are about 300 kcal. Fresh cream puffs are about 200 kcal. Digestive cakes are about 1 10 kcal.

Biscuits about 470-500 kcal vc biscuits:100g 572 calories fat 39.7g calcium milk biscuits:100g 444 calories fat 13.2g cookies:100g 546 calories fat 31.6g.

Calcium milk biscuit 1 00g 446-calorie soda biscuit100g 408-calorie 7.7-dimensional biscuit100g 528-calorie pudding (small,1piece) 150-calorie.

Pineapple beans:100g 392 calories fat 2. 1g Tongluo Shao (50g) about 140 calories.

3 food calorie table reproduced

Sweet potato (50g each) is about 120 kcal cotton candy 35g 140 kcal milk toffee100g 366 kcal sesame peanut candy about 3 pieces 160 kcal.

Chocolate is about 2 pieces of 30g 150 calories, fruit fudge is about 4 pieces 150 calories, peanut candy is about 2 pieces 150 calories, fruit juice candy is about 6 pieces 150 calories.

Fruit juice ice holder 1 80 calories iced foam black tea (cold drink) 60 calories freezing point (cold drink) 60 calories iced bubble tea (cold drink) 160

Fruit jelly (cold drink) 260 micro 2 260g unified pudding (cold drink) 3801/kloc-0.02 200g high-fiber coconut (cold drink) 100 micro 2 200g.

Unify fresh cheese (cold drink)18513.0120g coffee jelly (cold drink containing creamer)120g trace130g UNIVERIFY DOD (cold drink)1802.0/kloc-.

Yakult (cold drink)1001.0100g unified flavored juice milk (cold drink)130 235 c.c. fragrant soybean milk (cold drink) 150 250cc

Strawberry yogurt (cold drink)180 230g plain yogurt (cold drink)180 230g butternut (cold drink) 65100g

Keguomei tomato juice (cold drink) 60 a can of 300cc green orange juice (cold drink) 5 10 a can of 900cc green guava juice (cold drink) 5 10 a can of 900cc.

Bamboo shoot juice (cold drink) 90 250g Salyaya (cold drink) 200 320g Sour Plum Soup (cold drink) 190 375cc

Winter melon tea (cold drink) 100 250cc sherry (cold drink) 350 350 g Fanta grape soda (cold drink) 190 355cc

Xiangji apple soda (cold drink) 185 350cc diet coca-cola (cold drink) 4 355cc sprite soda (cold drink) 135 355cc

Aldo (cold drink) 90 150cc high-fiber coconut (cold drink) 80170g Gudao kumquat lemon (cold drink) 200 340ml

Iced black tea (cold drink) 120 375cc Braun coffee (cold drink)100 250g Gudao Guijue milk tea (cold drink) 150 340ml

Fruit cold wine 5% (light wine) 200 355cc mint tea (cold drink) 60 a cup pomegranate black tea (cold drink) 60 a cup.

Bubble tea (cold drink) 160 a cup of orange tea (ice) (cold drink) 90 a cup of coconut juice (cold drink)180410g.

Ice cream biscuit (freezing point)180 75g corn ice cream popsicle 155 one fruit juice popsicle (freezing point) 240 three sticks.

Diamond ice (freezing point) 220 A taro ice cream (freezing point)170 80g/ice cream (freezing point) 200100g.

Cone (freezing point) 290 an ice cream sundae (freezing point) 250 a taro milk popsicle (freezing point) 200 a.

Chocolate ice cream (freezing point) 280 a bagel ice cream (freezing point) 200 a vanilla ice cream (freezing point)180 75g

Taro and sweet potato ice (freezing point) 140 85g lover's crisp popsicle (freezing point)120 90g watermelon stick (freezing point)140.

Milk peanut (cold drink) 600 340 g red bean flour cake (cold drink) 300 260 g pearl round (cold drink) 240 260 g.

Peanut kernel soup (hot product) 560-580 320g Eight-treasure porridge (hot product) 440 380g Sweet potato and taro pill soup (hot product) 220 cups.

Grass jelly (hot product) 230 a cup of mung bean soup (hot product) 220 350g hot cocoa (hot product) 180 375ml

Sesame milk tea (hot) 345 a pot of mung bean dumplings (hot) 220 a bowl of red bean dumplings (hot) 255 a bowl.

Aperitif (alcoholic beverages) 65 A glass of pink lady (alcoholic beverages) 105 A glass of Golden Armswesky1150 500 cc.

Ginseng antler wine (liquor) 575 300ml Baolida -B (liquor) 705 One bottle of Taiwanese beer (can) (liquor) 120 355cc

Taiwan beer (bottle) (liquor) 200 0.6L dark beer (liquor) 160 360cc white wine (liquor) 4500 0.6L.

Heavyweight Crispy Chocolate+Ice Cream 250-350 Moderate Crispy Chocolate 170-200 Full Milk Ice Cream, Yogurt Ice Cream 180-200

Milk+bean popsicles 160- 190 milk+starch popsicles 160- 190 lightweight fruit juice+90- 140.

Condensed milk popsicle 90- 120

Seasoning articles:

Soy sauce (1 spoon) 10 kasha salad oil (1 spoon) 100 khaki jam 1 spoon 18g 50 khaki island salad sauce (1 spoon) 60 calories peanut butter/spoon.

Sesame sauce100g 586-620g chili oil bean paste100g180g kahuang sauce100g140g sweet noodle sauce100g 136.

Cream (1 spoon) 97-calorie broad bean paste (1 spoon) 10-calorie white vinegar (1 spoon) 93-calorie tomato sauce (1 spoon) 14-calorie100g.

5 food calorie table reproduced

French fries (small) 263 calories French fries (middle) 479 calories French fries (large) 605 calories Apple pie 260 calories13g fat 4 kinds of ice cyclones 620 calories 22g fat.

M & M McFlurry 630 card 23g fat Nestle Crunch McFlurry 630 card 24g fat Oreo McFlurry 570 card 20g fat Vanilla Ice Cream Cone

Ice cream cone: 182 card 6 g fat milkshake vanilla strawberry chocolate shake: 360 card 9 g fat strawberry sundae Strawberry Sundae： 290 card 7g fat

Caramel sundae: 360 calories 10g fat

Chocolate sundae: 3 12 capefruit: 296 calories 3 g fat muffin: 186 calories 3 g fat egg tart Egg McMuffin： 290 calories 13 g fat

Corn chowder: 85/ 127 hot chocolate: 138 a piece of butter corn: 190 calories 3 grams of fat.

KFC

Kfc drumstick burger 44 1 spicy chicken burger: 396 calories hot and spice-drumstick1409 hot and spice-thick 390 28

Chicken nuggets (6 pieces): 286 calories

6 hot wings of spicy chicken wings: 47 1 calorie 33g fat spicy chicken wings1chicken whole wing:180 calories1gram fat calf 140 calories 9g fat.

Chicken Thigh -：390 calories18g fat chicken breast 450 calories 27g fat apple pie: 260 calories.

French fries (small) 205 calories French fries (weight package) 563 calories milkshake 360 calories 9 grams of fat

Orange juice: 80 calories

Snow wall or coke: children 1 10 small cup: 150 medium cup: 2 10 large cup: 3 10 Mexican chicken rolls 1 each: 600 calories 34 grams of fat.

Cara Chicken Leg Fort Triple Crunchzinger Sandwich W/Sauce: 550kl, 32g fat colonel chicken nuggets, 3 Colonels Crispy Strips： 340 calories16g fat.

Egg tower Muffin： 290 calories13g fat, 6 pieces of chicken+French fries (middle)+cola (middle)

Corn soup: 1 14 cabbages: 260g13g fat.

KFC gravy mashed potatoes: one serving136G 160 calories 6g fat Popcorn Chicken small 360 calories 23g fat Large 620 calories 40g fat.

Biscuits

Garden

Malt Shortcake 1 piece (7 grams) 70 calories

Coconut crisp 1 tablet (10 g) 50 calories.

Mini chive slices 14 gram 80 calories

HAITAI

ACE calcium-added shortbread 1 tablet (2.23g) 1 1. 12 card.

ACE calcium-enriched biscuit-almond 1 tablet (4. 1 gram) 19.32 calories.

ACE Nutritive Biscuit with Calcium-Cheese 1 tablet (4. 1 gram) 19.6 1 card

ACE nutritional biscuits with calcium 1 tablet (4. 1 gram) 2 1.58 calories.

ACE milk biscuits 1 tablet (5 grams) 23 cards

Lotte

PRIME soda cake100g 42 1 card

holt

Kobayashi pancake-seaweed 1 piece (7.5 grams) 35 calories

Kobayashi Pancake-Peanut Broad Bean 1 piece (7.5g) 40 calories

Sanli

Melaleuca Crisp 1 tablet (15g) 80 calories

ADD malt soda cake 1 tablet (3.4 grams) 15 calories.

Three lucky fruits

Xue zhi su mi Guo

Hokkaido milk yolk with calcium flavor 1 piece (3. 1 gram) 14 calories.

be neutral

Scallion cake 30 grams 146 calories

Meihua Soda Cake 100 gram 470 calories

Three or five soda cakes 100 grams 49 1 card

Caloric activity

(1) Light physical activities-the average hourly consumption is about 95 calories, including jobs and activities that spend more time sitting, such as reading, writing, meetings, eating, watching TV or movies, listening to the radio, sewing, typing, office work and so on.

(2) Light manual labor-the average hourly consumption is 120 kcal, including jobs with long standing time, such as cooking, chopping vegetables, cleaning tables, washing small clothes, ironing clothes, walking slowly, giving lectures, doing laboratory work, typing quickly, selling goods, etc.

(3) Moderate manual labor-the average hourly consumption is about 170 kcal, including those who need more arm movements when standing (such as traffic police on duty and band conductor) or those who work while sitting but have intense arm movements (such as heavy machinery operation and driving a tractor), sweeping the floor, making beds, painting, washing clothes with a washing machine, gardening, walking at moderate speed, etc.

Calorie table of common foods

250ml fresh milk 1 55kcal skim milk 250ml 88 Kcal low-fat fresh milk 250ML 120K original yogurt 250g 2 15K sweet soybean milk 1 cup 120 pure cheese1cup/kloc-.

Lactic acid bacteria beverage 1 cup 140 sweet noodle 1 piece (60g) 2 10 Kcal salty noodle 1 piece (60g) 170 Kcal white bread/piece.

Honey cake: 158 calories/soda biscuit: six calories 135 calories, one 75 Kcal egg yolk, one 60 Kcal protein 15 Kcal fried egg 105 Kcal.

Rice noodles 1 bowl (135g) 132 noodles 1 bowl (135g) 280 cold noodles: a plate of 300-calorie corn 107 Kcal steamed buns (5 small ones).

Calorie table of common exercise

The following table shows 1 hour heat consumed by various sports.

Walking 150 calories shopping 1 10 calories walking 255 calories walking 555 calories jogging 655 calories running 700 calories taking a nap 48 calories working 76 calories cleaning 228 calories.

Dishes 136 kcal reading 88 kcal shopping 180 kcal driving 82 kcal bathing 168 kcal cycling 245 kcal flower arrangement 1 14 kcal outing 240 kcal

Walking the dog 130 calories watching TV 72 calories watching movies 66 calories washing clothes 1 14 calories ironing clothes 120 calories climbing stairs 480 calories shopping 188 calories

Recommended weight loss exercise:

Walking, dancing, cleaning the house, aerobics bike (leisure)

148 266 207 354 236

Badminton basketball volleyball swimming

266 177 472 472

List of calories of various fruits

Fruit diet meal is a method that many people will use, but it is most important to find the fruit that suits them best, and some fruits should be paid special attention when eating, so as to avoid overeating and causing excessive calories. Let's compare the calories and characteristics of commonly used slimming fruits. You can choose the desired slimming fruit according to your own needs.

1, apple100g /50 calories

Apple is the slimming fruit that most people will choose, because it is rich in pectin, which can help gastrointestinal peristalsis and eliminate toxins in the body. Best of all, it can also reduce heat absorption. Plus, apple has a lot of potassium, which can prevent leg edema. Of course, the calories of apples are not high, so there is an apple diet meal that only eats apples.

2. Banana100g/125 calories

Bananas are indispensable for many fruit diet meals, because bananas are rich in fiber, vitamin A, potassium and pectin, so they can effectively regulate the intestines, which can help defecation.

Bananas also have the effect of removing water, which is not only the best slimming fruit, but also a beauty product that will make the skin moist after eating. However, bananas are high in calories, and if they are eaten too much, they will become fat.

3. Grapefruit100g /28 calories

Europeans and Americans love to eat acidic fruits such as grapefruit to keep fit, because sour fruits can promote intestinal digestive function. Grapefruit is rich in vitamin C, which can eliminate fatigue and make skin beautiful! Plus grapefruit has less calories and sugar content, so it is the best star fruit to lose weight.

4. pineapple100g /32 calories

Pineapple is also an acidic fruit, which can help the whole intestine and digestion. In addition, pineapple is rich in enzymes, which can decompose toxins and promote drainage. Therefore, it is also a fruit that people who want to be thin can eat in moderation. However, it is best not to eat pineapple before meals, because it will hurt the stomach, so you must eat something to pad the stomach before eating, so, although it is delicious, you can't eat too much.

5. Kiwifruit100g /50 calories

Kiwi fruit is sweet and juicy, and it is rich in vitamin C, so it has become the most popular beauty and body-shaping fruit. Kiwi fruit with a sweet and sour taste can prevent constipation, help digestion and beautify the skin. Even if it is used as a diet meal, it will make people eat it with relish, and it is also a high-quality fruit with low calories and high nutrients.

6. Lemon100g /24 calories

Eat some lemon to whiten your skin, and don't forget it when you lose weight and shape. Lemon is mainly citric acid, which can promote calorie metabolism, and its vitamin C content is the first among fruits, and the calorie is the lowest. All people who love beauty and want to lose weight must fall in love with the sour taste of lemon. Remember, it is good to eat less, otherwise it will hurt the stomach, and you can't eat it on an empty stomach!

7. Tomato100g /35 calories

Thanks to the trend of slimming, tomatoes have become a star product overnight. Tomato is not only rich in vitamins C, E and K, but also rich in lycopene, folic acid, carotenoids, phenolic acids and fiber. It is the most popular health fruit recently and is also used as a good ingredient for diet fruit meals.

In addition to the above fruits, watermelon with large volume and high water content, guava and carambola with low calorie can also be used to lose weight.

Xiaodingding

Don't spit grape skins when eating grapes. Recent medical research has found that the skins of apples and grapes can be made into juice or eaten directly. The juice of these skins can have good skin-beautifying, anti-aging and antioxidant effects, so when eating these fruits, you might as well eat them with the skins, which is healthy. But remember to clean the peel.

Quite detailed! Read patiently! I hope I can help you!