In the diet should also pay more attention to eat some nutritious, high protein, vitamins, minerals, but also eat more fresh fruits and vegetables, such as to eat more fish, chicken, beef, lean pork, eggs, dairy and soy products, do not go to eat cold, spicy, stimulating, greasy, and junk food, the recovery of the body is not good.

The following look at a beef practice:

Sauerkraut powder beef

Cooking ingredients: beef a catty, sauerkraut a, pickled peppers 4, garlic moderate, the right amount of coriander moderate, green onions moderate, anise cinnamon peel Chenpi moderate, chili oil moderate, the right amount of powder moderate, cooking oil moderate

Cooking steps:

1, first of all, prepare all the ingredients to be used. Fresh beef cut into small pieces and spare, sauerkraut cut into small pieces and spare.

2, add the appropriate amount of oil in the pot to heat, put the beef block stir-fry until the color turns white, and then add green onion, anise, cinnamon, sesame leaves, Chenpi, garlic cloves.

3, add a spoonful of oyster sauce, a spoonful of soy sauce and a little old soy sauce. Pour in the right amount of water, about to be able to not over the beef on it.

4, put two pickled peppers, cover and cook on high heat and then turn to low heat and cook for 30 minutes.

5, cook the beef is soft and rotten and then put the pepper and sauerkraut into the pot to continue to stew for 20 minutes on the good sauerkraut beef out, and then another pot, add the amount of water to boil, and then add the powder to cook, it will take about 10 minutes of time.

6, add chili oil and the right amount of chopped green onions, and finally pour into the soup of the pickled beef, so that the delicious pickled beef powder is ready.

Cooking tips:

1, the powder can be replaced with noodles, this according to their own preferences to make it, but are required to cook the rice noodles or noodles in advance and then put into the pickled beef.

2, good pickled beef can also be accompanied by rice or other staple food, according to their own preferences to decide.

3, pickled peppers are very spicy, add when you decide according to their own taste, can not eat too spicy to reduce the amount.

4, chili oil is their own oil splash, if not, you can use the ready-made chili oil can be bought.