The difference between green coconut meat and ordinary coconut meat is not very big. The taste of green coconut meat is not very good. Of course, you can eat it. If you want it to taste better, you can take out the meat. Then make it into a variety of different delicacies. How to eat green coconut meat to make it delicious

Coconut sugar

Ingredients: coconut meat, white sugar.

Operation steps:

1. First clean the coconut meat, then cut it into small pieces and set aside;

2. Put water in the pot and boil the water open. Then put the coconut meat into the pot to let the coconut meat become softer;

3. Drain the cooked coconut meat and put it into a container. Pour in an appropriate amount of white sugar, stir evenly, cover with plastic wrap and marinate for about an hour;

4. After the white sugar turns into sugar water, pour the coconut meat and sugar water into the pot and cook over high heat. Cook until the sugar water dries up and becomes thick, then cook over low heat. At this time, you need to stir-fry constantly to avoid burning the pot;

5. Finally, wait until the white sugar is completely coated in the On the coconut meat, and the coconut meat is completely dry, you can turn off the heat! (Coconut sugar can be eaten when it cools naturally, and try to pack it in a sealed container or bag)!

Vegetable cake, also known as stone flower jelly in Taiwan, is a traditional delicacy made from boiled stone flower and then cooled. It is shaped like a gelatinous block and tastes similar to jelly. Coconut and vegetable cake taste very crunchy together, let’s see how to make it!

Coconut vegetable cake

Ingredients: white sugar, coconut meat and coriander shreds.

Operation steps:

1. Boil water in a pot, then add sugar and coconut meat and cook until the sugar dissolves;

2. After Add shredded cabbage and cook until all melted before pouring into the mold. After cooling, wrap it in plastic wrap and refrigerate it for about an hour;

3. Cut into pieces and you’re ready to eat!

Coconut stewed chicken is delicious and nutritious:

1. Wash the chicken, remove the internal organs and fat, cut it into small pieces, add oil and cook. Saute the ginger until fragrant, then add the chicken pieces and sauté for a while, then set aside.

2. Take two coconuts and use a saw to cut off the covers, and take out the coconut milk and meat from the other two coconuts.

Cut the coconut meat into pieces, put it into the coconut with the sawn cover along with the chicken and lotus seed meat, and add coconut milk until it is full. Cover the coconut lid, put it into the pot, simmer it with water for 2 to 3 hours, then add salt and MSG to taste.

Coconut meat to make jelly:

1. Fresh coconut meat can also be used to make jelly. You need to prepare 300 grams of coconut meat, 300 grams of coconut milk, and 200 milk when making it. grams, 60 grams of sugar, and 10 grams of agar.

2. Place the prepared coconut meat in a food processor, add the prepared milk and sugar and mix thoroughly, then soak the agar in water until soft, put it in a pot, and cook over low heat until softened. Then slowly add the prepared coconut milk and mix thoroughly.

3. Add coconut milk to the coconut milk, mix thoroughly and put it directly into a special mold, then refrigerate it for two hours, take it out and demold it.

Coconut meat steamed rice:

Steamed rice with fresh coconut meat is also very delicious. After taking out the fresh coconut juice, put it in the food processor and add an appropriate amount. Stir the water evenly, take it out and filter it to get the coconut milk. Then wash the rice clean, add the coconut milk and steam it in the pot. The steamed rice will have a rich coconut aroma and taste particularly good.

Efficacy of green coconut

1. Young coconut meat contains about 90% saturated fatty acids and 10% unsaturated fatty acids.

It is easily digested by the body. Medium-chain fatty acids are better than long-chain fatty acids because they can be directly digested in the intestine without the need for hydrolysis and enzymatic processes.

Although oil has long carbon chains, it must go through several steps in the body's digestive process before being absorbed through the intestinal wall. Medium-chain fatty acids are also not converted into fat or cholesterol and do not affect blood cholesterol. Medium chain fatty acids can specifically act as antifungal, antiprotozoal, antibacterial and antiviral.

2. Coconut meat is a good food because it is low in cholesterol and sodium and is also a good source of manganese. However, this food is high in saturated fat. Jelly meat contains dietary fiber, protein, vitamin C, vitamin E, vitamin K, thiamine, niacin, folate, pantothenic acid, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium.

3 Rich in coconut’s natural fiber

While eating just a little bit of coconut, a person will feel fuller for a longer period of time. This is because coconut is a fruit high in fiber. The fiber in coconut can aid digestion, making it a good food for weight loss. Uses of Manganese Content in Coconut Some people may be surprised by the manganese content in coconut. Manganese is one of the sources of minerals required for human metabolism. Maintaining the immune system and nerves are part of the health benefits of coconut fruit for humans.

4. Rich in minerals

We also need the body to absorb other minerals such as potassium and copper, manganese. The good news is that two minerals found in coconuts are potassium and copper, which are essential for the production of red blood cells. Present coconut fruit is also considered as a fruit to eliminate dehydration as water contains minerals which are very needed to replace the lost ions in the body.

5 Rich in vitamin B

In addition to the benefits of coconut water, coconut meat also contains a lot of minerals and vitamin B. The benefits of young coconut are very special because the B vitamin content helps in the formation of energy and the production of red blood cells.

6 Low Calories

If you want to diet and avoid cholesterol, you will discover the benefits of coconut. If we compare with bananas, it would take 4 bananas to equal the amount of potassium in a cup of coconut meat.

7 Used in the production of red blood cells

Sometimes a person will choose to eat the meat of young coconuts instead of old coconuts. The soft and chewy texture of young coconut is the main attraction when consumed. Of course, tender coconut meat is more suitable for eating directly after drinking coconut water, while old coconut meat is suitable for use as food ingredients or coconut milk. The benefits of coconut meat are no different than the benefits of coconut water. Coconut meat is known to contain sodium, potassium, fiber and B vitamins, which are enough to produce red blood cells.

8 Dieting

If you want to lose weight quickly, coconut meat is also suitable for your daily diet menu. The fiber content in coconut meat will keep you full longer. Coconut itself is safe for all ages, and toddlers and adults can enjoy it and get all the benefits of tender coconut meat.

9 Bone Health

Did you know that saturated fat is good for your body, especially for your bone formation. Yes, one of the functions of saturated fat can be felt in your bones. When the body requires saturated fat, bones form perfectly. Of course, if you avoid eating foods containing saturated fat, your bone health will come into question. Therefore, there is no harm in consuming some foods that contain saturated fat, as long as you eat them in portion sizes.

10 Strengthen the immune system

Have you heard that people living in cold areas such as the polar regions are very satisfied with trading meat for food to keep warm. In fact, as you know, coconut meat is an example of a food that contains saturated fat. However, people living in polar regions have also demonstrated the functionality of saturated fat. Foods like coconut meat can boost immunity, so they are less likely to get sick. So, as long as you consume excess saturated fat, your physical health must be maintained.

11 Protects the body’s vital organs, such as the liver, from alcohol damage.

Alcohol is one of the substances that puts your body at risk. When you drink alcoholic beverages, you can get many diseases in your body organs, especially liver disease.

A good way to protect your liver from alcohol is to eat foods containing saturated fat. You can eat these high-fat foods as long as you don't overdose. Saturated fat can actually benefit you if consumed in optimal proportions based on your health.

12 Contains Antioxidants

Antioxidants are substances that the body also needs because they play a role in the body in protecting cells from the harmful effects of free radicals. It turns out that coconut meat is rich in antioxidants. Consuming coconut meat can overcome gas, prevent weight gain, and remove toxins from the body. Side effects of green coconut pulp

Coconut oil is obtained by refining and extracting coconut pulp. It can be used as cooking oil for cooking and is also an active ingredient in many beauty and skin care products. The benefits of coconut oil to the human body are affirmed, but you should also pay attention to its side effects when using coconut oil. So, what are the side effects of coconut oil?

If you are allergic, you should be careful when consuming coconut oil, because coconut oil can cause allergies. Although allergies to coconut oil are rare, some people may experience runny noses, itchy mouths, rashes, and hives. In the worst case, coconut oil can also cause anaphylactic shock, which will threaten our lives if not treated in time!

In addition, the fat in coconut oil is saturated fat. Early research suggests it can increase cholesterol levels and have negative effects on heart disease. But the latest research results show that coconut oil has no real effect on cholesterol levels. However, the research on coconut oil is still immature. The only thing that is certain is that it cannot lower cholesterol.