Many people have weight loss compulsion, media that all need to lose weight in various ways, and diet hijacking is a very common way to lose weight. Then only eat fruit at night can lose weight? Weight loss is also the need to be reasonable, incorrect way to lose weight on the health is also unfavorable, the following to understand in detail the advantages and disadvantages of eating only fruit at night to lose weight it.

1, the night only eat fruit can lose weight

Night only eat fruit can not lose weight depends on the amount and variety of eating fruit. Can lose weight in the case: not eat at night, the body's lack of energy, hungry to eat some low sugar content of the fruit, such as oranges, grapefruit, kiwi and other sour fruit, can play a weight loss effect.

Can not lose weight in the case: not eat at night, and eat fruit, fruit selection of some high energy food, such as avocado, grapes, bananas and other sugary sweet fruits, consume a certain amount of energy intake is not necessarily less than the dinner, can not play a weight loss effect.

2, only eat fruit at night to lose weight good

Eat only fruit at night to lose weight is not good. The night does not eat eat fruit, although the weight can be reduced in the short term, but in the next consumption of high-energy food will quickly rebound back, therefore, so the effect of weight loss is not good.

3, only eat fruit at night to lose weight harm

(1) gastrointestinal damage night do not eat to eat fruit, the first to eat the amount of fruit is relatively small, at the same time, more will choose some of the acidic fruits, the fruit of the stomach and intestines have a strong irritation, after eating a large amount of secretion of gastric acid and intestinal fluid, long-term so easy to lead to gastric disease.

(2) malnutrition many nutrients in the human body are in a state of supplementation and loss of dynamic equilibrium, including calcium, collagen, chondroitin, aminosugar, etc. in the night time loss of the most serious, therefore, the long term does not eat dinner to eat fruits, it will lead directly to nutritional deficiencies, serious growth of osteoporosis, joint pain, pale face and so on.

4, how to eat healthy weight loss

Healthy weight loss first of all to do a healthy diet, that is to say, the dietary laws of the three meals a day, at the same time to do a good breakfast, lunch eat full, eat less dinner, especially dinner eat less is very important for weight loss, and then every day to do a certain amount of exercise, long-term adherence to the very good weight loss. Note: In the evening after 8:00 p.m. resolutely do not eat any energy food, drink more warm water.

5, evening weight loss tips

1, 4 hours before bedtime do not eat, if you are really hungry, you can drink water, eat some low-calorie fruit, such as apples. Under normal circumstances, dinner eat seven or eight percent full as well, can not eat to support until Oh. Eat a lot of food at night immediately go to bed easily cause fat accumulation. So the key is to promote the speed of digestion, before going to bed even if sitting and writing are a kind of exercise, exercise leads to digestion, fat naturally will not accumulate.

2, according to the personal constitution to pick the right food. Everyone's constitution is different, and the effect of food on different constitutions is not uniform. Therefore, weight loss friends should be based on their own physical conditions, with weight loss food suitable for their physique. To lose weight from the inside out, to improve their own constitution. For example: cold body of the crowd do not eat too cold food, because this will make the body temperature further down, metabolic imbalance, can not consume more calories, the body's waste and toxins can not be completely discharged, easy to fat body will be more serious.