The most liver food is introduced as follows:

One, jujube

Every day to the poor liver function of the people drink jujube water, continued for 1 week can achieve the effect of liver detoxification. Bubble water, use large red dates, especially the red dates produced in Xinjiang, the taste is very sweet, it is best to tear it into several pieces and then use. Red dates of a brewing details determine its efficacy of high and low. Red jujube peel tough not good digestion, if the whole brewing, it is difficult to its active ingredients completely dissolved, so it is best to break it and then brewing.

Two, wolfberry

Wolfberry contains polysaccharides for liver injury has a certain protective effect, can reduce serum glutamine transaminase, promote the repair of liver injury. In addition, experts in the wolfberry anti-experimental hyperlipidemic liver quantitative relationship and toxicity of the study found that the wolfberry can effectively inhibit fat deposition in liver cells, and has the role of promoting the newborn of liver cells.

Three, carrots

Vitamin A in carrots can assist the liver to eliminate toxins in the body, reduce fat in the liver. Fiber can also help clean up the garbage in the colon and accelerate its elimination from the body. Since carotenoids are fat-soluble, carrots are best cooked with oil or eaten with foods containing fat.

Four, turtle

"Compendium of Materia Medica" records in the "turtle can be supplemented consumptive injuries, strong Yang Qi, Yin's insufficiency," since ancient times has been regarded as nourishing nutritional health products. Turtle meat is flat, sweet, with nourishing yin and cool blood, tonic toning, tonifying the kidney and bone, dispersing knots and eliminating plaque, etc., can prevent and treat weakness, liver and spleen enlargement, tuberculosis and other diseases.