Sure. Dry corn kernels, like tender corn, belong to one of the whole grains, and are rich in protein, vitamins, cellulose, starch, calcium, iron, phosphorus and other nutrients. Proper consumption is beneficial to human health and can be used to cook porridge. Dry corn kernels are common porridge in life.

Edible efficacy of corn: 1, weight loss: after eating, it can eliminate the hunger of obese people, but the calorie content after eating is very low, and it is also one of the substitutes for weight loss.

2, anti-cancer: plant cellulose can accelerate the discharge of carcinogens and other poisons, eat more corn can also inhibit the side effects of anti-cancer drugs on the human body.

3. Lowering blood pressure and lowering blood fat: Rich calcium can lower blood pressure, promote cell division, lower serum cholesterol and prevent it from depositing on blood vessel wall. Therefore, corn has certain preventive and therapeutic effects on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension.

4, increase memory, anti-aging: stimulate brain cells, enhance people's brain power, memory and human metabolism, adjust the function of the nervous system. Can make skin tender and smooth, inhibit and delay the generation of wrinkles, and can resist eye aging.

5, eyesight: People who often use their eyes should eat more yellow corn to alleviate macular degeneration and vision loss. Lutein and zeaxanthin can absorb harmful light entering the eyeball by virtue of their powerful antioxidant effect.

6, promote gastrointestinal peristalsis: can prevent constipation, enteritis, intestinal cancer and so on.