Compared with pan frying and frying, roasting steak in the oven at home not only has less oil smoke and low oil content, but also is not easy to be fried and fried, which is beneficial to health.

Because I don't like to eat underdone beef, but I don't want to be too old, so it's important to control the heat.

material

Slice the steak with the thickness of 1 cm and the size of 100 g to 150 g (for one person).

Marinade: salt, coarse black pepper, rosemary, dried garlic powder.

way

1. Sprinkle marinade evenly on both sides of the steak one day in advance.

2. Brush a layer of olive oil evenly on both sides of the steak before roasting.

3. Bake in an oven preheated to 220℃ for 10 minute, then turn it upside down for 8 minutes.

4. In order to save energy while roasting steak, roast some potato pieces as a side dish. Before baking the potato pieces, mix the potato pieces with olive oil, salt, pepper and parsley, put them in a baking tray and bake them with the steak.

5. After the steak is roasted 18 minutes, take it out immediately and turn off the fire. And put the potatoes in the oven and stew them with waste heat for 10 minutes until the potato pieces are cooked.

6. Take out a large amount of roast juice from the roast plate of roast steak, pour it into the milk pot, add starch water and seasoning, boil and stir evenly for later use.

7. When grilling a steak, you can roast the chicken steak at the same time as the baked potato pieces.

When eating, you can pour the gravy sauce from step 6 on the steak. The side dishes can include baked potatoes, grilled chicken steak and boiled mustard. The steak baked in this way is tender and juicy, and the sauce made from the gravy of the original steak adds to the original flavor of the steak.