Tutorial on cooking sweeter chestnuts:

Materials: appropriate amount of chestnuts and appropriate amount of water.

1. Wash the dried chestnuts and pour them into the pot. Add a small amount of water.

2. Add appropriate amount of sugar and mix thoroughly, then boil over high heat for a while, then change to medium heat to continue cooking.

3. After about half an hour, turn to low heat and simmer slowly for a while to allow the sugar to fully penetrate into the chestnuts. Stop the fire and cook after three to five minutes.

Chestnut has benefits:

1. It strengthens the spleen and stomach, nourishes the kidneys and strengthens the muscles and bones, and can also promote blood circulation and stop bleeding.

2. It is beneficial to the development of the pelvis, can help pregnant women eliminate fatigue and edema, ease their mood, and reduce the appearance of stretch marks.

Taboos:

1. Eat less at night to avoid indigestion.

2. Don’t eat too much at one time.

3. People with cancer are better not to eat.