1, the consumption of red beans and black rice porridge can replenish blood, can make the hair black and bright. Liver discharged poison in the body stagnation, drink red beans and black rice porridge can promote liver detoxification, but also accelerate the blood circulation; with blood beauty effect.

2, red beans can clear the spleen and stomach, pass gas in addition to annoyance, beneficial to the blood, there is a good diuretic effect. Black rice has nourishing yin and kidney, spleen and stomach, tonic gas, blood and other effects; at the same time can be very good to improve anemia and neurasthenia. Red beans and black rice into a porridge, have both blood and gas, nourishing Yin and warming the effect of the liver.

3, red beans are complementary to blood, black rice gas, together with cooking, its effectiveness greatly increased. Moreover, red beans and black rice porridge is not high, during the weight loss period, people consume red beans and black rice porridge is most suitable.