Directly with boiling water can be soaked. Red dates fried black after the nutrients will soon be able to soak out. Add goji berries can prevent drinking too much fire. Practice: 1, the first jujube, cinnamon were peeled open to remove the child (jujube in the iron pot fried black soak, nutrients can soon soak out) 2, and then hot water (about 1 pot) brewing 8-10 minutes 3. Finally, add sugar can be (can be used to replace the sugar icing sugar, better flavor) Tip: Yin deficiency constitution people apply, because the cinnamon complementary gas effect is good, such as the fear of fire, add a few goji berries. Red dates and cinnamon eat more can lead to bloating wind, fever, to moderate intake. Efficacy: replenish blood and nourish the face, relieve cold hands and feet syndrome, improve women's pale, yellowish face. A friend recommended by the date master of the jujube is very good, you can try.