White vinegar honey water can promote gastrointestinal peristalsis, help digestion and discharge toxins from the body, and can prevent fat from accumulating in the body. Therefore, drinking white vinegar honey water can play a role in losing weight.

2 Drinking white vinegar honey water to lose weight principle White vinegar can promote fat metabolism. White vinegar contains amino acids, which can help promote fat metabolism and metabolism of protein and sugar, so that excess fat in the body can be converted into energy for use, and the utilization rate of fat is enhanced.

White vinegar can promote the digestion of acetic acid in white vinegar, which can promote gastrointestinal peristalsis, help food digestion, and accelerate the absorption and utilization of food, thus avoiding the conversion of food calories into fat accumulation.

Honey can promote the detoxification of the body. Honey can not only relax the bowels, but also promote digestion and metabolism because it contains a variety of enzymes, which can promote the excretion of toxins and wastes in the body.

3 How much weight can you lose by drinking white vinegar honey? Although everyone's physique and basic weight are different, the weight loss effect may also be different, but generally insisting on drinking white vinegar honey water for one month can help you lose about 8- 10 kg.

4 How to drink white vinegar honey water has better weight loss effect? Mix it according to the ratio of 1:4. When mixing white vinegar honey water, mix it according to the ratio of white vinegar 1: honey 4, and then add a proper amount of water to mix, which can reduce the pungent taste of white vinegar and ensure the weight loss effect of white vinegar honey water.

Drinking a cup of white vinegar honey water 20 minutes before breakfast can help promote the body's metabolism, enhance intestinal peristalsis, help discharge the toxins and wastes in the stool and the body, and avoid the accumulation of toxins to gain weight.

Drinking white vinegar honey immediately after meals and drinking a cup of white vinegar honey water immediately after lunch and dinner can help promote food digestion, thus preventing food calories from being converted into fat and accumulating in the body.