The stamens of plantain flowers are edible. Reddish-brown or purple bracts are rough and bitter, so they are not edible.

Banana flower is rich in sugar, amino acids, cellulose, various minerals, selenium and other trace elements and various compounds, which can be used as both medicine and food and is rich in nutrition.

Pay attention to food compatibility:

Banana flowers should not be eaten with fish, sheep, raw cold, eggs and garlic.