1. konjac: rich in dietary fiber, it can promote gastrointestinal peristalsis and accelerate food excretion, so as to achieve the purpose of losing weight.
2. Corn is not only rich in dietary fiber, but also contains a considerable amount of unsaturated fatty acids in corn germ, which can effectively promote gastrointestinal peristalsis and maintain gastrointestinal health, and at the same time, it can quickly excrete toxins and wastes from the body, which has the function of clearing intestines and expelling toxins, and is very beneficial to people's weight loss.
3. Oranges: rich in vitamin C, can reduce the amount of starch conversion, absorb excess oil, adjust the dynamic balance of fat, decompose and consume excess fat, thus reducing fat synthesis and achieving the purpose of losing weight.
4. Tomato: rich in pectin fiber, which makes people feel full easily. Fiber can not only be digested by the intestine, but also absorb excess fat and excrete it together, which can effectively help to lose weight.
The most effective exercise to lose weight is aerobic exercise, such as jogging, mountain climbing and brisk walking. These exercises can regulate metabolic function, enhance fat consumption and promote fat decomposition.