When it comes to the ingredients for nourishing the stomach, many people can think of yam. Indeed, yam has a good effect of nourishing the stomach, can strengthen the spleen and replenish qi, and improve the body's immunity. Moreover, amylase contained in yam can promote the peristalsis of the stomach, which is especially suitable for people with weak spleen and stomach.
Yam can be stewed with ribs, which is delicious and nourishing, and the most nourishing. Here's how it works. Let's take a look ~
By: the charm of the sea breeze
foodstuff
Spareribs 1 000g corn 1 root iron stick yam 3 ginger slices, appropriate amount of balsamic vinegar1spoon of salt.
method of work
1. Soak the ribs to remove blood, wash them several times, and wash the blood.
2. Boil the water in the pot, add the ribs, blanch for 2 minutes, and take out.
3. Rinse with warm water and froth.
4. Add enough cold water to the soup pot, add ribs and ginger slices, and bring to a boil.
5. Cut the corn into small pieces, peel the yam and cut it into hob pieces for later use.
6. After the ribs are boiled, add corn, 1 teaspoon balsamic vinegar, turn to medium heat and cook for 30 minutes. Adding vinegar can make the calcium in ribs soup more easily absorbed by human body.
7. Add the yam pieces and continue to cook for 15 minutes.
8. At this time, the ribs are soft and rotten, and the corn is cooked. Add a little salt to taste and turn off the fire.
9. Put it in a bowl while it is hot, sprinkle with a little chives, and it tastes delicious.
end product