If you insist on eating rice porridge and salted duck eggs, it is recommended to only eat one egg a day. If you take in too much salt, you will swell, but you will never gain weight because the calories are too low. Of course, if Even if you eat three bowls of porridge in one meal and sit still on the chair, you can still gain weight, but it is really unhealthy. It is not a healthy diet or a healthy living habit. It is recommended that you eat more fruits and vegetables and an appropriate amount of meat, so that you can be fat and healthy, and be thin and healthy. If you want to gain weight, eat more. If you want to lose weight, eat less. A balanced diet and exercise are the key. I wish you good health and all your wishes come true O(∩_∩)O~ Satisfied answers and enthusiastic questions from friends 2009-10-20 Don’t eat too many eggs. Duck eggs are pickled foods, and their energy is relatively high. The yolk of duck eggs Contains a lot of fat, and duck eggs are relatively heavy in salt. Eating too much can lead to edema. Therefore, if you want to lose weight, you should eat less. Eating two a day is a bit too much