Scrambled Eggs with Green Peppers

It's best not to put MSG in scrambled eggs, which is the least common sense. Because eggs are rich in a large amount of glutamic acid and a part of sodium chloride, when the eggs are heated, these two substances in the eggs will synthesize a new substance, which is chemically called monosodium glutamate, which is the main component of MSG, and the food will have a fresh taste after adding this substance.

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Practice Notes

Practice 1

Scrambled Eggs with Green Peppers

Input Preparation

Main Ingredients

Main Ingredients: Eggs 200 grams, Green Peppers 100 grams

Seasoning: Lard (Refined) 20 grams, Salt 3 grams, Balsamic Vinegar 5 grams, Green Onion 10 grams

Production steps

1, the green pepper with water to wash, remove the seeds, cut into pieces;

2, the egg knocked into the bowl, stir with chopsticks;

3, the pot of oil moderate, hot, pour into the egg, scrambled and poured;

4, the pot of oil and hot, into the onion stir-frying pan;

5, into the green pepper pieces and salt, until the green pepper pieces were green, put the scrambled eggs;

6, stir-fry evenly, cook with balsamic vinegar, out of the pan is complete.

Practice two

Input preparation

Method of production

150 grams of fresh green peppers, 3 eggs, 60 grams of soybean oil, refined salt, sesame oil, green onions, each appropriate amount.

Making steps

1. Wash the green pepper with water, remove the seeds and cut into thin julienne. Beat the eggs in a bowl, add the right amount of salt and mix well with chopsticks.

2. Put oil (40 grams) in the pan, heat, pour the egg juice, do not fry too long, just a solidification can be.

3. To the pan into the rest of the oil, hot, into the onion stir-fry pan, a little yellow can be, and then into the shredded green pepper, add salt and stir fry, see the shredded green pepper into bright green, into the scrambled eggs, stir-fry evenly, cook with sesame oil, you can go out of the pan.

Practice 3

Ingredients

Closeup

Main ingredient: egg

Accessories: 1 red pepper

Seasoning: shaoxing wine (or white wine, beer), salt, oil, soy sauce

Production Steps

1. Mash the egg and sprinkle a little salt. Wash the chili peppers, remove the seeds and cut them into strips.

2. Put the oil on the iron pot, heat the oil a little bit to pour the egg in, don't boil the oil before you put it in, otherwise the egg just put down will be too hot because the oil will be blown up, and the shaping will not be good.

3. Turning the egg, while using a spatula to just cooked egg cut into small pieces, in the turning, to avoid egg too old (this series of actions to be fast, took relatively little time, the egg does not have to be fully cooked).

4. pot of eggs are tender pieces, pour appropriate amount of shaoxing wine (I like to put a little more, the flavor of the wine to the end of the evaporation of part of it), soy sauce (do not like it can not put) and salt, add a little bit of water, so as not to boil the egg dry. Cook for about half a minute, pour on the chili pepper, until the chili pepper becomes soft and cooked on the plate

Practice four

Ingredients to prepare

Eggs a little, a little green pepper, dried chili pepper, a little minced meat.

Preparation steps

1, the egg beaten to be used, green pepper cut into pieces.

2, the first bar onions and chili peppers stir-fried to the flavor, add fried minced meat and soy sauce.

3, the beaten eggs into which, quickly stir-fried, fried can be removed from the pan.

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Nutritional value

green peppers

1. antipyretic and analgesic: chili peppers are pungent and warm, able to lower the body temperature through sweating and relieve muscle pain, and therefore have a strong antipyretic and analgesic effect.

2. Preventing cancer: capsaicin, the active ingredient of chili pepper, is an antioxidant substance which can stop the metabolism of the cells concerned, thus terminating the cancerous process of the cell tissues and reducing the incidence of cancer cells.

3. Increase appetite and help digestion: The strong spicy flavor of chili peppers can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis and help digestion.

4. Reduce fat and weight loss: capsaicin contained in chili peppers can promote fat metabolism, prevent the accumulation of fat in the body, which is conducive to reducing fat and weight loss and disease prevention. But consuming too much capsaicin will violently stimulate the gastrointestinal mucosa, causing stomach pain, diarrhea and make the anus burning pain, inducing gastrointestinal diseases, prompting bleeding hemorrhoids. Chili pepper is a big Xin big hot products, suffering from fire and heat disease or Yin deficiency fire, hypertension, tuberculosis, people should eat with caution.

Eggs

1. Eggs are rich in protein, fat, vitamins and iron, calcium, potassium and other minerals that the human body needs, protein for high-quality protein, liver tissue damage has a repair effect;

2. Rich in DHA and lecithin, yolk pigment, on the nervous system and the body's development is beneficial to the brain and brain, improve memory, and to promote the regeneration of liver cells

3. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogenic substances in the human body, with cancer prevention.