Current location - Recipe Complete Network - Healthy recipes - What materials should be put in the chicken stew in winter? How to stew chicken soup is delicious and nutritious.
What materials should be put in the chicken stew in winter? How to stew chicken soup is delicious and nutritious.
1 Cordyceps sinensis Chicken Soup is rich in protein, vitamins, minerals and other nutrients, which can supplement human nutrition, improve self-immunity, have the effects of benefiting liver and kidney, relieving cough and resolving phlegm, and are mild in nature and can be eaten by most people. The following is the way to stew soup with chicken:

1, first prepare a proper amount of chicken, cordyceps, red dates, medlar and walnuts.

2. Then clean the chicken, cut it into blocks, and remove the core from the red dates.

3. Then put all the processed ingredients into the pot, and add the fresh water to the raw materials.

4. Cover the lid and simmer for 20 minutes, then simmer on low heat 1 hour.

5. Finally, add the right amount of salt and monosodium glutamate to taste.

2 yam stewed chicken yam is a good product for nourishing lung. It is delicious and fragrant when cooked with chicken. It can nourish lung, protect liver, moisten dryness, nourish and strengthen tendons. The following are the specific methods:

1, first prepare the right amount of ingredients, such as ginger, yam, chicken, salt, monosodium glutamate and cooking wine.

2. Then clean the chicken with water, cut it into pieces, slice the ginger, and cut the yam into pieces after cleaning.

3. Then put the chicken and ginger in. After the fire is boiled, remove the floating foam on the surface, add the cooking wine and yam, and stew for 1- 1.5 hours.

4. Finally, add salt and monosodium glutamate to taste and stew for 5- 10 minutes.

3 Lycium barbarum jujube black-bone chicken soup Lycium barbarum jujube black-bone chicken soup is a nourishing food made of jujube, Lycium barbarum and black-bone chicken as raw materials. It has the effects of enriching blood and nourishing blood, beauty beauty, benefiting the eyes and so on. It is delicious and tender, and can be drunk in moderation in winter to warm the stomach. The following are the specific methods:

Ingredients: 20g of Lycium barbarum, 0/0 red dates/kloc, 5 slices of ginger and 1 black-bone chicken.

Practice:

1, clean the black-bone chicken, remove hair, internal organs, etc., blanch it in boiling water, take it out, and control the moisture for later use.

2. Then, clean the red dates, medlar and ginger, remove the core from the red dates, peel and slice the ginger, and remove the surface dust from the medlar.

3. Then pour the black-bone chicken, ginger, red dates and medlar into the pot, boil over high fire and simmer for 1-2 hours.

4. Finally, season with salt and monosodium glutamate.

4 Codonopsis pilosula Stewed Chicken Soup Codonopsis pilosula and Astragalus membranaceus are both Chinese herbal medicines with high medicinal value. When stewed with chicken, they have the effects of invigorating spleen and stomach, invigorating qi and blood, strengthening tendons and bones, and beauty beauty. For winter, they can be drunk in moderation, which can supplement the body's beauty and have the effect of invigorating spleen and warming stomach. The following are the specific methods:

1, prepare appropriate amount of Radix Codonopsis, Radix Astragali, chicken, red dates and ginger slices.

2. Clean the chicken, then remove the blood in boiling water, remove the core after cleaning the red dates, clean the codonopsis pilosula and Astragalus membranaceus with water, and cut into sections.

3. Then put the chicken, codonopsis pilosula, red dates, astragalus root and ginger slices into the pot, add water and simmer for 1-2 hours.

4. Finally, season with monosodium glutamate and salt, and stew for 5- 10 minutes. When the chicken is cooked and rotten, it can be eaten.