1. Ginseng fruit is a kind of healthy water with high nutrition. It is mild in nature and has few taboos when eating. However, Ginseng fruit is a typical high-sugar fruit. People with diabetes and hyperglycemia are forbidden to eat Ginseng fruit, otherwise it will further increase blood sugar and aggravate diabetes.

2. It should be noted that when eating it as a fruit, it is necessary to pay attention to the selection of fully ripe ginseng fruit. Be sure not to choose ginseng fruits with scars on the epidermis, which seem to be devoid of moisture and have peculiar smell. Such ginseng fruits are all bad.

Need to note:

1. The pulp of ginseng fruit is hard and not suitable for babies.

2. Pay attention to eat less ginseng fruit with high sugar and choose low sugar. Because ordinary ginseng fruit has low sugar content and bad taste, some people have cultivated a new variety of ginseng fruit with high sugar content, which can be as high as 6%-9%.

Extended data:

1, ginseng peel can be eaten.

The peel of ginseng fruit is edible, it is non-toxic, and it also contains a variety of minerals and vitamins. It can supplement the necessary nutrients for the human body after eating at ordinary times, but the taste of ginseng fruit peel is not good. If you don't peel it when eating ginseng fruit at ordinary times, you will feel that ginseng fruit has a strange taste.

2, eating ginseng fruit peeled tastes good.

Usually, when people eat ginseng fruit, peeling off its peel before eating it will make it taste better, especially sweet and crisp. If you don't go, the taste will get worse. You can choose it according to your own taste.

3. Precautions for eating ginseng fruit directly

Ginseng fruit can be eaten directly without peeling, but it must be cleaned before eating. Rinse it with clear water several times, or add a small amount of potassium permanganate for disinfection to avoid pesticide residues or other bacteria on the surface of ginseng fruit.

References:

Baidu encyclopedia-ginseng fruit