Current location - Recipe Complete Network - Healthy recipes - How to eat a happy breakfast?
How to eat a happy breakfast?
1, a simple and delicious zero-based egg sandwich

I learned about the egg sandwich when I read Midnight Food Store. It looks very healing.

Practice: Cook the eggs, peel them, mash them with a spoon, add mayonnaise and continue to mash them. After tamping, spread it on a piece of toast, spread it evenly, cover it with a piece of toast, trim the edge (it is ok not to cut it), and cut it into four small triangles along the diagonal. Serve! It's done. Personally, I think egg sandwich is a very fulfilling breakfast, and the raw materials are very convenient ~ it would be better to add some milk and fruit!

2, kill mashed potatoes!

Haha, I saw this name in the kitchen. It's really delicious ~

Practice: Peel the potatoes, cut them into pieces and cook them in water until they are rotten, the kind that can be broken with a poke of chopsticks ~ and then mash them (adding a little milk when mashing is better)! Add salad dressing, ham, corn and a little salt, and continue to stir well, and it will be ok. Simple Aauto Quicker's happiness has soared ~

3. scrambled eggs and octopus sausage

Scrambled eggs are actually scrambled eggs, which is a foreign flavor of American scrambled eggs. Whether it is authentic or not, delicious is the last word; The midnight food store also has octopus sausages.

Practice: First prepare the ingredients of scrambled eggs, take the eggs and break them up, add a little salt and a little milk and mix well, then put them aside.

Cross one end of the crispy sausage, put a little oil in the pot and heat it. Add the crispy sausage and fry it until it blooms (that is, the octopus's tentacles are rolled up). In this process, the casing is a little easy to paste off, so be careful. After frying, take out the pan, add a little oil to the pan, pour the milk and egg liquid prepared before into the pan, and stir in circles with chopsticks when it is semi-solidified (move quickly, otherwise it will be easy to paste the pan). When the eggs are completely solidified, they can be put on the plate.