Morning: a bowl of soybean milk, two slices of whole wheat bread and an egg.

Noon: Sufu water spinach, preserved eggs mixed with tofu, green bean sprouts cooked with vinegar, and half a bowl of rice.

Evening: stir-fried fenugreek, fried melon with shrimp, cucumber mixed with yuba and a small bowl of red bean porridge.

Weight loss cookbook-the second day of losing weight after ten days;

Morning: a bowl of red bean and rice porridge, a refreshing dish (cucumber, carrot, celery and boiled spiced peanuts), longan or jujube 1 bar.

Chinese: scrambled eggs with tomatoes, celery mixed with fungus, stir-fried oil wheat vegetables and half a bowl of rice.

Evening: spinach, pig blood and bean curd soup, fried potato shreds, and cold cabbage heart.

Weight loss cookbook-the third day of losing weight after ten days;

Morning: bean curd with soy sauce, steamed egg soup and half a steamed bread.

Chinese: cold broccoli, steamed fish, diced green pepper and winter bamboo shoots, and half a bowl of rice.

Evening: a bowl of cold green bamboo shoots, Mapo tofu, hot and sour lotus root slices and millet porridge.

Weight loss cookbook-the fourth day of losing weight after ten days;

Morning: pumpkin, medlar, rice porridge, fried eggs and assorted pickles.

Chinese: Braised beef, cold spinach, vegetable fried kale, half steamed bread.

Evening: winter melon sparerib soup, shredded potatoes with carrots and green peppers, and cold mashed tomatoes.

Weight loss cookbook-the fifth day of losing weight after ten days;

Morning: a steamed waxy corn, 1 poached egg and a glass of milk.

Chinese: tomato beef noodles (only half of the noodles), kelp and shredded carrots in cold sauce.

Evening: bean seedling and fish ball soup, vegetable fried loofah, baked sweet potato 1 piece.

Weight loss cookbook-the sixth day of weight loss after ten days;

Morning: one cup of milk, egg pancakes (not crispy in the middle) 1 piece.

Chinese: Fried green pepper with bean skin, shredded chicken with cucumber, and fried rape with mushrooms.

Evening: garlic mixed with sauce beef, chilli fried bitter gourd, shredded pork with green vegetables and vermicelli soup.

Weight loss cookbook-the seventh day of losing weight after ten days;

Morning: a bowl of red dates and corn paste, and a vegetarian steamed stuffed bun.

Chinese: vegetarian stewed lentils, tomato cauliflower, steamed egg soup with shrimp and half a bowl of rice.

Evening: Mala Tang, including a big bowl of tofu, mushrooms, vegetables, kelp and chicken balls.

Weight loss cookbook-the eighth day of losing weight after ten days;

Morning: a bowl of red dates and corn paste, and a vegetarian steamed stuffed bun.

Chinese: vegetarian stewed lentils, tomato cauliflower, steamed egg soup with shrimp and half a bowl of rice.

Evening: Mala Tang, including a big bowl of tofu, mushrooms, vegetables, kelp and chicken balls.

Weight loss cookbook-the ninth day of losing weight after ten days;

Morning: a bowl of black sesame and red bean porridge, a tea egg, and a side dish of cold radish.

Chinese: stewed carrot, white radish and mutton 1 bowl, coriander mixed with shredded tofu 1 small dish, half steamed bread.

Evening: red dates, medlar and black chicken soup noodles 1 big bowl (containing several pieces of chicken, 50g dried noodles, green vegetables 1 handful, and several mushrooms).

Weight loss cookbook-the tenth day of losing weight after ten days;

Morning: a bowl of mung bean porridge, a bowl of bean curd and an egg.

Chinese: a plate of bumper harvest (a variety of raw vegetables dipped in sauce), half a plate of glutinous rice lotus root, half a plate of fried potatoes, and a bowl of stewed beef brisket with radish.

Evening: half a plate of boiled metapenaeus ensis, half a plate of three fresh Japanese tofu, a plate of stir-fried kale, a pocket steamed bun or a corn cake.

Diet weight loss method stovepipe recommended 1, celery

Celery contains a lot of colloidal calcium carbonate, which can supplement the calcium needed for straight legs. The red bean diet is also rich in potassium, which can prevent lower body edema.

Diet weight loss method stovepipe recommended 2, pineapple

Eating more pineapple can promote blood circulation, send fresh nutrients and oxygen to the legs and restore their vitality. (readlady.cOM original, please don't delete the slimming link)

Diet weight loss method stovepipe recommended 3, kiwi fruit

Kiwi fruit is rich in cellulose, which absorbs water and expands, resulting in satiety, and increases the speed of decomposing fatty acids to prevent excess fat from thickening legs. Woman Wei female Wang lose weight fitness

Diet weight loss method stovepipe recommended 4, red beans

It can increase gastrointestinal peristalsis, reduce constipation and promote urination. The contained cellulose can help excrete water and fat in the body, which has a 100% effect on leg beauty.

Diet weight loss method stovepipe recommended 5, watermelon

Watermelon is diuretic and contains a lot of potassium. yogurt diet's ability to modify his legs should not be underestimated.

Diet weight loss method stovepipe recommended 6, Shatian pomelo

Low in calories and rich in potassium, if you want to be a miss leg, you can try Shatian pomelo first.

Diet weight loss method stovepipe recommended 7, tomatoes

How to stovepipe the fastest and most effective? Tomatoes have the effect of diuresis and removing leg fatigue. Beautiful women who stand for a long time can eat more tomatoes to ensure leg strength.

Diet weight loss method stovepipe recommended 8, sesame

Sesame provides vitamins E, b 1 and calcium needed by human body, especially its linseed oleic acid component, which can remove cholesterol attached to blood vessel wall.

Diet weight loss method stovepipe recommended 9, banana

Bananas are rich in potassium and fat, but low in sodium, which meets the nutritional needs of beautiful legs. Is cupping effective for losing weight? It has a certain effect. Yeah!

Diet weight loss method stovepipe recommendation 10, apple

The water-soluble fibrous pectin contained in apples can clear the intestines and prevent obesity in the lower body.

What can I eat for dinner to lose weight? In fact, it is best not to eat, and drinking a little porridge is actually very helpful to lose weight and detoxify. However, many people say that a little fast food eaten casually in the office at noon is not only insufficient but also nutritious, and it is all gutter oil, so you must treat yourself at night. If this is the case, Feminine Xiaobian thinks that we should provide some food for dinner to lose weight, so that there will be no malnutrition and physical exhaustion, and we can prepare ourselves for detoxification and slimming. So what can I eat for dinner to lose weight? Can the following recommended fried cucumber with green pepper, cold celery kelp, pickled cabbage and bean curd soup really avoid fat accumulation and achieve the goal of healthy weight loss?

What can I eat for dinner to lose weight? Recommended dishes 1. Fried cucumber with green persimmon and pepper

Ingredients: 250g cucumber, 200g green persimmon pepper, shallot 1 root. Clear oil, refined salt, flour paste, soy sauce and monosodium glutamate. Adding red beans to lose weight is even better.

Practice:

(1) removing pedicels and seeds from green persimmon pepper, cleaning and slicing; Cleaning cucumber and cutting into oblique slices; Wash and chop the onion.

② Scald the green persimmon pepper with boiling water, remove and drain.

(3) set the pot on fire, pour a little clear oil after the pot is hot. When the oil is hot, pour in the green persimmon pepper, then pour in the noodle sauce and chopped green onion, stir-fry for a while, pour in the cucumber slices, add a little salt, cook soy sauce, add an appropriate amount of monosodium glutamate, stir-fry and take out the pot.

What can I eat for dinner to lose weight? Recommended dishes 2. Chilled celery, kelp and shrimp.

Ingredients: kelp, celery and shrimp. A little soy sauce, vinegar, salt, sugar and shredded ginger.

It is ok to eat only oatmeal at night, because oatmeal is rich in nutritional value. The method of this cold salad is:

(1) soak kelp for 30 minutes, wash, cook, cut into small pieces, wash celery, obliquely cut thin slices, and blanch in salted boiling water; Remove the sand line from the shrimp, wash it, put it in salted boiling water and cook it until it turns into a beautiful coral color. Take out the clean water and take a shower.

2 Add soy sauce, vinegar, salt, sugar and shredded ginger and mix well to taste. Adjust the taste according to your own taste.

What food to eat to lose weight quickly? Feminine Xiaobian really wants to know that people don't want to eat food so much when the weather is hot, because the temperature is too high. But when there is something to celebrate or friends have dinner, you can't resist the temptation of food. So during this period, what food can you eat to lose weight quickly, so that you can satisfy your desire for food without increasing your fat and weight? Some of the following methods are worth learning from, especially the designated plan, which must be strictly implemented. It may be a little hard at first, but when you think about what food to eat and lose weight quickly, you will say no to any unplanned food.

What food to eat to lose weight quickly? 1, give up the habit of eating "horse grass" at will (referring to the habit of eating at will)

Eating regularly can help you resist hunger, while eating "horse grass" is easier to increase calories. It is more beneficial to supplement food regularly and intermittently throughout the day. What should you eat for breakfast, lunch and dinner at regular intervals to lose weight? It's ok to add 250 kilocalories at three o'clock in the afternoon, and the added calories should include a little protein, which will help you stay energetic.

What food to eat to lose weight quickly? 2. Eat purposefully

When eating (three meals), you must be in a prescribed place, such as a restaurant, not a casual place, such as in front of the TV. Let the meal begin and end, eat slowly, give forks and chopsticks a break between bites, and feel that you are fuller. Try harder!

Lose weight during menstruation. No matter what you eat, try to give yourself a break. Even in the carnival where you can enjoy the food, you should restrain yourself, although it is a bit harsh on yourself.

What food to eat to lose weight quickly? 3. Consciously refuse food

Good food always inspires people to consume too many calories. In the 2 1 day diet, remember to always say, "Thank you! I'm full! " Otherwise, as soon as you see the delicious food, you should put down your diet and lose weight, and you will never lose weight successfully with the mentality of eating this meal and then continuing to lose weight.

What food to eat to lose weight quickly? 4. Keep daily food records.

Record every food you eat, such as ice cream, carrots, celery, etc. Make sure that the vegetables, apples, yogurt diet and snacks you eat are within your plan. Tracking calories can help you lose weight more effectively.

At present, there are scales on the market that can measure the calories of food, that is to say, we can know how many calories are in the food we eat by measuring. Strictly monitor your weight and get rid of behaviors that are easy to make you gain weight. Daily food records are actually an integral part of a comprehensive weight loss plan.

What food to eat to lose weight quickly? 5. The plan covers every accidental cheesecake.

Research shows that it is more beneficial to lose weight to make yourself feel deprived. Control the motivation to eat too much food. Don't eat too much food, even the red bean diet. Don't let too much Italian pizza ruin your carefully designed plan.

Also, don't store those tempting foods in the house. If you put these delicious foods in a "safe" place, or when you go to pick them up, you feel that it is not very easy and you need to do something. This is good. It's easier said than done, and it's a lifelong thing to learn to choose moderate food.

What food to eat to lose weight quickly? 6, looking for alternative behavior

Find some books that make your mood healthy, change your bad understanding and wrong emotional reaction, and learn to deal with anxiety and stress when you are sitting in front of a rich gourmet meal. Try to learn deep breathing and meditation, call friends or walk quickly to lose weight in spring, and you can find many alternative behaviors. Adjust the natural psychological reaction produced by food stimulation.

What food to eat to lose weight quickly? 7. Hide tempting food.

White-collar workers in the office always store food in drawers, according to the research of weight loss recipes; Using opaque food bags to store food can help people reduce their calorie intake better than using transparent food bags to store food. Because vision has an influence on the choice of food, invisible food often does not consume too much calories.

What food to eat to lose weight quickly? 8. Reduce food intake

Reduce all the behaviors and ways of tempting yourself to get food, such as choosing yogurt diet instead of Coke, and using smaller plates to hold food, which may make people eat less.