If you can drink a bowl of black sesame paste every day, you will certainly be able to supplement a lot of nutrients, especially calcium and iron, as well as antioxidants and unsaturated fatty acids. It is of great significance to prevent osteoporosis, anemia, cardiovascular and cerebrovascular diseases and reproductive problems. However, it is suggested that black sesame seeds should be eaten directly, and a spoonful of black sesame seeds should be chewed and swallowed. If it is made into paste, it will definitely destroy its rich dietary fiber components, so that the original starch can be easily decomposed into glucose and absorbed, and blood sugar will rise faster. It is recommended to grind and soak the paste yourself. If it is processed black sesame paste, it will add more sucrose or other starch components, and the blood sugar will soar after eating, which is especially unfavorable for patients with hyperglycemia and diabetes.