These are the most effective and cheapest detoxification foods. Auricularia auricula grows in a cool and humid environment. Auricularia auricula has the functions of invigorating qi and promoting blood circulation, cooling blood and moistening dryness, and can eliminate heat toxin in blood. In addition, auricularia auricula and pig blood have a strong intestinal moistening effect, and most toxins in the intestine can be excreted from the body if they are eaten regularly. Mung beans are sweet and cold, and have the functions of clearing away heat and toxic materials, diuresis, relieving summer heat and quenching thirst. Raw honey can clear away heat, cooked food is warm, and it can replenish qi. It tastes sweet and soft, and has the functions of moistening intestines, detoxifying and relieving pain.

Two gentlemen of detoxification-bitter gourd and bitter tea

Generally speaking, bitter food tastes slightly bitter and has a sweet aftertaste, which can detoxify and clear away heat. Bitter gourd has the effects of relieving summer heat, clearing away heat, improving eyesight and detoxifying. There is a kind of protein with obvious anticancer physiological activity in bitter gourd. This protein can stimulate the defense function of the immune system in vivo, increase the activity of immune cells, and remove harmful substances in vivo.

Tea tastes bitter and slightly cold, which can relieve many toxins. Tea is rich in active substance tea polyphenols, which has detoxification effect. As a natural antioxidant, tea polyphenols can scavenge active oxygen free radicals. It can precipitate or reduce heavy metal ions and can be used as an antidote to alkaloid poisoning. In addition, tea polyphenols can also improve the body's antioxidant capacity, reduce blood lipids, relieve hypercoagulability, enhance cell elasticity, prevent thrombosis, and alleviate or delay the occurrence of atherosclerosis and hypertension.

Detoxification Messenger-Kelp

Kelp contains a substance called sulfated polysaccharide, which can absorb the cholesterol in blood vessels and excrete it, thus keeping the cholesterol in the blood normal. There is a slightly sweet white powder on the surface of kelp, which is mannitol with great medicinal value. Has good diuretic effect, and can be used for treating renal failure, drug poisoning, edema, etc.

Detoxification pawn-daily vegetables

Among the vegetables we often eat, many people have contributed to detoxification. For example, tomatoes are sweet and slightly cold, which can clear away heat and detoxify, promote fluid production to quench thirst, cool blood and promote blood circulation; Wax gourd is sweet and slightly cold, which has obvious effects of clearing away heat and toxic materials, diuresis and detumescence, resolving phlegm and quenching thirst; Luffa is sweet in taste and cold in nature, and has the functions of clearing away heat and cooling blood, detoxifying and activating blood; Cucumber and bamboo shoots can clear away heat and induce diuresis; Celery can clear away heat and promote diuresis, cool serum and liver fire, and has the effect of lowering blood pressure; Carrots can combine with heavy metal mercury and excrete it; Garlic can reduce the concentration of lead in the body; Mushrooms can clean the blood; Sweet potato, taro, potato, etc. It has the function of cleaning intestines.