Foods high in zinc: oysters, scorpion, wheat germ flour, fern, dried razor clams, hickory nuts, horsemeat, mutton maw, scallops, mud cockles, squid, sand chicken, goat meat, snails, sesame southern sugar, cuttlefish, preserved goat meat, oysters, turkey legs, portobello mushrooms, pine nuts, mushrooms, sliced apricots, portobello mushrooms, rabbit, balsamic vinegar, umeboshi, sausage, beef and so on are all part of the food that contains high zinc.

Fruits high in zinc include apples, bananas, walnuts, kiwis, fresh dates, pears, sour dates, black dates, strawberries, apricots, peaches, persimmons, and so on.

The role of zinc on the human body:

1) Zinc is a trace element, the content of the human body and the daily intake is very small, but the body's sexual development, sexual function, the generation of reproductive cells can play a pivotal role, so there is a "spark of life" and "marriage harmony". "The first is that it is a very important part of the body's sexual development, but it can play a significant role in the production of reproductive cells.

2) The body's normal zinc content of 2-3 grams. The vast majority of tissues have a very small amount of zinc distribution, in which the liver, muscle and bone in the higher content.

3) Zinc is the main component of dozens of enzymes in the body. Zinc is also associated with brain development and intelligence. Zinc also promotes the role of lymphocyte proliferation and mobility, to maintain normal epithelial and mucosal tissues, defense against bacterial and viral invasion, to promote wound healing, reduce acne and other skin lesions, and correction of taste malfunction and so on have a wonderful use.

4) All systems of the body are adversely affected when zinc is deficient. In particular, it has a more direct effect on gonadal maturation during puberty.