1 action before bedtime burst 10 centimeters? The old man said that the principle of foot pads soybean, is to stimulate the pituitary gland secretion, at present there are already related products on the Internet, Magnetic Ligao growth aid paste is a principle. You can try not necessarily grow 10CM ~ 4-12CM is entirely possible. In fact, this is not enough or too lack of sports scene, the same will produce negative effects Chuan long bone bone end of the cartilage growth gland must grow in order to grow taller, this growth gland because it is cartilage, can not withstand the external pressure, gravity, such as carrying heavy loads, long-term strenuous exercise, or strong twist upper body, easy to get hurt. Prolonged carrying of heavy loads, such as carrying a toddler or carrying water, or strenuous exercise, twisting the body forcefully, or jumping over and over again, can have an adverse effect.

The human body is extremely flexible and adaptable, but it is not necessary to prohibit strenuous exercise and become neurotic, especially for young people, who are very energetic and adaptable, and can strengthen their body functions with more exercise.

Some people think that not being able to grow taller is due to insufficient exercise when they were young, and that exercise, rest + IIR harmonization, can promote the normal development of the human body.

Can grow taller sports such as tennis, volleyball are score winners and losers, and to comply with the rules of the sport, easy to develop into a hobby. These sports are more useful for one part of the human body, but counterproductive for other parts, and if they are not used properly, they will inevitably lead to an imbalance in the development of the body. In tennis, for example, the right hand is used more than the left, and similar situations occur in volleyball and baseball. These sports also have limitations in terms of opponents, equipment, specific facilities, and weather conditions, so it is almost impossible to practice them every day. It is important to note that it is important not to win or lose too arbitrarily, as this can lead to exhaustion or injury due to athletic skill, which can be costly.

2?Mechanical increase method a mechanical increase gymnastics

Rustam? Ahmetov would love to be a great high jumper. But his head is too much, from the age of 14 almost no longer grow, to the age of 16, only 161 centimeters tall. However, through hard work, Ahmetov actually made himself 21 centimeters taller in just three years and realized his dream of becoming a great high jumper. What was the magic pill that worked so well? It's very simple: do a set of height-enhancing exercises every day.

This set of height-enhancing gymnastics, is currently the world's only "height" for the purpose of gymnastics, is the medical experts, physiologists, sports experts **** with the results of the study, in the world by more than 800,000 experience proved to have a significant effect on three points: "height. Make the body healthy".

"Make the legs longer, have a beautiful body", "to develop a normal habit of life".