The efficacy and function of soaking garlic in vinegar. Any food has its own special effects and functions. I believe many people have vinegar and garlic in their homes. Garlic soaking in vinegar has great benefits for regulating the human body. It is a food worth eating. Only by knowing the efficacy and function of garlic soaked in vinegar can you live a better life.

The efficacy and function of garlic soaked in vinegar 1 1. The efficacy and effect of garlic soaked in vinegar

We know that garlic soaked in vinegar not only tastes good, but also has the effect of removing fishy greasiness and aiding digestion. It also has the effect of avoiding toxins and can eliminate redness and swelling on the human body.

It is well known that garlic can kill bacteria, and allicin is used clinically for antimicrobial treatment. The main component of vinegar is acetic acid, which also has a bactericidal effect. However, eating too much can easily cause gastric acid concentration to rise. For some people, eating too much can easily cause gastric mucosal damage and stomach pain. Therefore, the more garlic you eat in vinegar, the better.

Although garlic has obvious effects on lowering blood lipids and preventing coronary heart disease and arteriosclerosis, it can also prevent the formation of thrombosis. It can induce the activity of liver cell detoxification enzymes and protect the liver; it can block the synthesis of nitrosamine carcinogens and prevent the occurrence of cancer. Regular consumption of garlic can also delay aging and effectively prevent lead poisoning.

However, garlic is originally a pungent and hot food, which is easy to cause liver-fire. Using white vinegar can reduce the spiciness of garlic and alleviate its pungent and hot nature. Therefore, even people with yin deficiency and excessive fire can eat some. But don’t eat too much, because eating a lot of garlic can cause irritation to the eyes and can easily cause blepharitis and conjunctivitis. At the same time, garlic also has a stimulating effect on the stomach, so garlic should not be eaten on an empty stomach. Patients with gastric ulcers and people suffering from headaches, coughs, toothaches and other diseases should also not eat garlic. Eating too much garlic will also affect the absorption of vitamin B.

Therefore, we still need to eat reasonably and in moderation. At the same time, you should also pay attention to when eating garlic soaked in vinegar in restaurants or buying it outside. If the garlic is a little bitter, it may be because saccharin has been added. It is best not to eat garlic soaked in vinegar.

What I would like to remind everyone here is that although garlic soaked in vinegar has very good effects, it is a pickled product after all, so it is not advisable to eat too much.

2. The role of garlic

1, powerful sterilization: The sulfur-containing compounds in garlic have extremely strong antibacterial and anti-inflammatory effects, and can inhibit and kill a variety of cocci, bacilli, fungi and viruses. It is the strongest antibacterial effect among natural plants discovered so far. A sort of.

2. Prevent and treat tumors and cancer: Elements such as germanium and selenium in garlic can inhibit the growth of tumor cells and cancer cells. Experiments have found that the people with the lowest incidence of cancer are those with the highest selenium content in their blood. The National Cancer Organization of the United States believes that among the plants with the most anti-cancer potential in the world, garlic ranks first.

3. Detoxify and cleanse the intestines to prevent gastrointestinal diseases: Garlic can effectively inhibit and kill bacteria and viruses such as Helicobacter pylori that cause gastrointestinal diseases, remove toxic substances from the gastrointestinal tract, stimulate the gastrointestinal mucosa, promote appetite, and accelerate digestion.

4. Reduce blood sugar and prevent diabetes: Garlic can promote the secretion of insulin, increase the absorption of glucose by tissue cells, improve the body's glucose tolerance, quickly reduce blood sugar levels in the body, and kill various bacteria that cause diabetes due to infection, thereby effectively preventing and Treat diabetes.

5. Prevent and treat cardiovascular and cerebrovascular diseases: Garlic can prevent fat deposition in cardiovascular and cerebrovascular diseases, induce fat metabolism within tissues, significantly increase fibrinolytic activity, lower cholesterol, inhibit platelet aggregation, reduce plasma concentration, and increase the dilation of arterioles. , promote blood vessel relaxation, regulate blood pressure, increase blood vessel permeability, thereby inhibiting the formation of thrombus and preventing arteriosclerosis.

In addition, although garlic is very effective, not all people can eat garlic, especially patients with eye diseases, patients with non-bacterial diarrhea and patients with hepatitis. It is best not to eat garlic to avoid causing other diseases.

The efficacy and function of garlic soaked in vinegar 2 1, pickling method

The principle of pickling is very simple, but it is still very difficult to do it just right. First, you need to select fresh garlic of appropriate size (the kind with rhizomes), wash it and remove the roots, leaving only about two centimeters of the stem. Peel off part of the outermost skin of the garlic, leaving only one or two layers of tender skin. The most suitable method is to soak it in clean water for two days and change the water twice a day. The purpose is to remove the spicy smell of garlic. After the initial preparations are completed, take out the garlic, drain the water, sprinkle salt evenly, mix evenly, and marinate for about 4 days. When the garlic is pickled and translucent, take it out and dry it. Put the garlic into the jar, fill all the gaps with sugar water, cover the lid, seal the mouth of the jar with water, and marinate for about 20 days before it is ready for consumption. In the first three days, add vinegar to the jar. The amount is determined according to personal preference. It will be delicious when eaten.

2. Nutritional value

Eating garlic has many benefits to the human body. During the pickling process, garlic in vinegar reduces the irritation to the human body, and other values ????are still retained. It has strong bactericidal ability, has the effect of preventing and treating cancer and tumors, and can be cleaned. The intestine prevents gastrointestinal diseases, can lower blood sugar to a certain extent, has the effect of preventing and treating cardiovascular and cerebrovascular diseases, can improve human immunity, and many other benefits. Its nutritional value is immeasurable.

3. Efficacy

The most direct effect of jealous garlic is to whet your appetite. Vinegar garlic tastes great and can increase people's appetite. It is commonly known as a meal starter. Eating some vinegar and garlic every day can clear away heat and detoxify, prevent colds, strengthen the body, activate blood vessels, etc. Vinegar garlic perfectly combines the nutrition of garlic with the nutrition of vinegar, which is more conducive to human body absorption and has greater benefits for the gastrointestinal tract.

4. Health Tips

Although vinegar and garlic have many benefits for the human body, the more you eat, the better. 3-4 cloves a day is the best. Eating too much will cause damage to the gastrointestinal tract. If you eat too little, the effect will not be fully exerted. In addition, garlic will cause certain negative effects on the liver and eyes, so patients with eye or liver diseases should not eat it or can only eat it in small amounts.