Camellia oil is rich in monounsaturated fatty acids. Long-term consumption can prevent atherosclerosis, lower cholesterol and blood viscosity, and has a good preventive effect on cardiovascular and cerebrovascular diseases, hypertension, and diabetes. It can also prevent postpartum obesity, increase breast milk, and promote uterine recovery. Linoleic acid and linolenic acid are both essential fatty acids for the human body, and both fatty acids need to be ingested by the body. These two fatty acids can be decomposed into DHA and EPA in the human body, which promote the growth of brain nerve cells and retinal cells. It plays an important role in enhancing intelligence, improving memory, protecting eyesight, and preventing myocardial infarction and cerebral embolism. DHA and EPA are in high demand in the brain tissue of infants and young children during their development period, and play an important role in the development of the brain, bones, and central nervous system of infants and young children. Camellia oil is rich in these two fatty acids and is a healthy baby for pregnant women and infants, so it is called confinement oil, (bao?bao) oil.

1. Flax oil

It is generally recommended that pregnant women should use sesame oil as their first choice during confinement. And the recommended consumption amount for pregnant women is: 25-50g per day. It is recommended that flax oil rich in α-linolenic acid should be consumed as edible oil starting from the fourth month of pregnancy until four months or six months after delivery.

In confinement meals, sesame oil and rice wine are used to make dishes and soups. The flax oil is also specially made. It is roasted at high temperature and then pressed, which can prevent you from getting angry after eating. Foods such as pork liver and pork loin made with sesame oil not only help the smooth discharge of contaminated blood (lochia), but also promote uterine contraction and are beneficial to the healing of caesarean section surgical incisions. Therefore, they are extremely helpful for postpartum recovery of mothers. At the same time, it also has considerable benefits for women during menstruation and menopause.

2. Camellia oil

Pregnant women can also use camellia oil to cook food during confinement. Tea oil has many health benefits, including:

( 1) Helps digestion, nourishes the skin, improves eyesight, and black hair;

(2) Moistens the lungs, clears away heat, detoxifies, reduces swelling, relieves pain, and removes fire;

(3) Improves breast milk yield, promote fetal development, and increase sperm secretion;

(4) Prevent hypertension, cardiovascular and cerebrovascular diseases, and inhibit atherosclerosis;

(5) Reduce cholesterol and eliminate Lipid superoxide in the body;

(6) Anti-hypoxia and fatigue, improve human immunity, anti-cancer and anti-inflammatory;

(7) The skin will be moisturized and become soft Delicate and more elastic.

3. Coconut oil

In addition to being very effective in helping to remove substances from clothing, coconut oil is also of high edible value. Coconut oil is rich in medium-chain triglycerides. , compared to other foods, is relatively rare. After eating, this fat can be directly absorbed by the liver without participating in the body's circulation process. It can be absorbed by the body at the same time and consumed completely. It is very healthy. Efficient.

4. Precautions for cooking postpartum meals

1. The food should be light, with less salt and less seasoning; avoid fried, fried, and pickled foods; avoid spicy, warm and dry foods; the taste should be refreshing It's palatable, the recipes should be diverse, and you should eat smaller meals more frequently.

2. The food is soft and soft, with sufficient water for easy digestion and absorption. Drink more soup.

3. Avoid raw and cold foods. You can eat fruits and vegetables, but only in moderation.

4. Avoid taking large amounts of supplements, especially in the early stages of confinement.

5. Pay attention to nutritional balance: food should be high in protein; minerals and vitamins should be supplemented; fat should be a certain amount, but not too much; the overall diet should have sufficient calories.

6. Pay attention to cooking and dietary hygiene.