1, the correct way to regain weight loss from a security point of view, generally recommended 3-7 days, individual bear the ability to strong people, energy reserves more people may be able to adhere to more than seven days.

2, in fact, the valley to lose weight is close to a fasting method, mainly through the gastrointestinal tract in the debris to remove intestinal excretion to the outside of the body, and then every day to meditate, meditate, or sleep-based lifestyle to spend each day. Note that every day to check their saliva secretion, and the amount and color of urine, etc., if the mouth is dry should drink water in a timely manner to replenish the body's water, to prevent dehydration and dehydration.

3, if the body appears to be weak, dizziness, cold limbs, fatigue, hypoglycemia, hunger, this feeling, you should promptly stop the Valley of such a weight loss method. For some people for the first time using the method of Valley, generally three days or five days is the limit, individual obesity energy reserves sufficient people, can adhere to seven days or longer. Taoist family members believe that eating grains and cereals will have toxins accumulate in the body, regular grain can be discharged toxins, enhance resistance, to achieve the effect of prolonged life, but also can lose weight to reduce blood sugar. However, it must be different from person to person, to ensure the safety of the case of the Valley.