1, Method of taking.
There are many types of ganoderma lucidum spore powder products, so the method of taking it will be different according to different products.
For example, bulk ganoderma lucidum spore powder is usually brewed. Then the water used for brewing should not be too hot, because ganoderma triterpenes are easily degraded and oxidized at high temperatures. So it is recommended to brew with lukewarm water.
But it is generally not recommended to buy bulk ganoderma lucidum spore powder, because if it is wall-broken spore powder, the nutrients of the wall-broken spore powder are in direct contact with the air, which can be easily oxidized by the air. If it is not wall-broken, it is difficult to have an effect after eating it because the active ingredients of ganoderma lucidum spore powder are wrapped in two layers of cell wall, which is difficult to be absorbed directly by people.
So in general, in order to have good results, you must eat the broken wall spore powder, but the broken wall spore powder must be isolated from the air and protected from light.
At present, say, the private family to realize the sealed preservation of goods is still difficult. So buying capsule type of ganoderma spore powder is a good choice. At present, Goshen Kuso, Amendment, etc. have used capsule encapsulation.
As for how to take capsule-encapsulated ganoderma lucidum spore powder, it is generally recommended that it be swallowed directly and served with water. But remember, it's best to have warm water as well.
Of course, here to add, spore powder wall-breaking must be the two layers of the wall are broken. It is also commonly known as "breaking the double wall".
2, take time
Spore powder is relatively mild, and stomach. So in order to be better absorbed, can be taken before meals. Better absorption. On the contrary, some will stimulate the stomach and intestines to be taken with meals.
3, take the dose
How much to eat, is different from person to person, is also different from thing to thing. If it's just a usual regimen, then eat a small spoonful a day on the line (coffee spoonfuls, not soup spoons). If it's a post-operative regimen, you'll usually take a larger amount, and that's when you should follow your doctor's orders, because only your doctor knows your situation inside and out.
If you have fire after eating, then reduce the dosage. If the fire does not stop, then it is very likely that the deficiency is not supplemented, and not very suitable for spore powder as a product.
Overall, ganoderma lucidum spore powder is not difficult to import. The method of taking it is also very simple. Just do as I say to maximize the effect of the product you have in your hand.