Although the sugar and fat content of dark chocolate is lower than that of white chocolate or milk chocolate, don't eat too much. Eating too much is still easy to get fat. Moreover, eating too much dark chocolate will not only make you fat, but also cause a series of problems such as headache and menstrual disorder.
Simply eating dark chocolate to lose weight instead of dinner will make the body lack corresponding nutrients and lead to malnutrition. One of the most important things to lose weight is balanced nutrition. If you don't follow it, it will not be conducive to losing weight.
Generally speaking, thin people don't have to deliberately limit the amount of chocolate, but those who are already overweight are not recommended to eat more. Small pieces of plate-shaped chocolate 1 or chocolate balls the size of quail eggs weigh about 6~8 grams, and normal people can eat 1~3 pieces every day.
The remedy for eating too much chocolate is to drink a cup of green tea to warm your stomach.
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Darkchocolate, which is hard and slightly bitter, generally refers to chocolate with cocoa solids content between 70% and 99% or milk content less than 12%. Eating dark chocolate can improve the antioxidant level of the body and has a significant effect on health.
Because the ingredients added in the manufacturing process of chocolate are different, it also creates its changeable appearance. Chocolate on the market can be roughly divided into:
1. dark chocolate-the milk content is less than12%;
2. Milk chocolate-containing at least 10% cocoa pulp and at least 12% milk quality;
3. Cocoa butter chocolate-chocolate without cocoa butter;
4. White chocolate-chocolate without cocoa powder. Among them, milk chocolate is the most common